Discombobulated Since Birth

Dealing with dog hair problems

2009-12-15T06:30:00.005+08:00

Shedding is a natural occurrence to dogs, except for a short list of hairless breeds such as the American hairless terrier, Chinese crested, Khala, Peruvian Inca Orchid and Xoloitzcuintle. Natural hair loss varies from breed to breed, some shed more heavily than others. So if you are a dog owner and your pooch is not among these mentioned breeds, you are familiar with shedding and the hassle it creates on the sofa and your clothes. Fallen hair is unsightly except if you are obsessed with your pooch that you collect their hairs, spun them into thread and knit them into sweaters.

Grooming is the key to keep hair loss under control. Your dog’s hair is going to fall out naturally and it is best to remove it yourself with a brush and throw it in the trash than to let the hair fall out all over the house. The more hair removed, the less you will see it all over your house and on you. As per my experience, brushing my pug Rama's coat once a day is enough to reduce the unwanted hair all over my clothes, carpet and furniture, especially during shedding season. .

It is also advised to seek immediate veterinary attention if you think your dog is shedding abnormally or you see bald spots. There are health conditions such as ringworm, skin infections, stress, mange and cancer that can cause large, abnormal amounts of shedding.

Nobody but choo!

2009-07-27T11:28:00.003+08:00

I'm suffering from the last song syndrome... Can't get this out of my head! I know it's pathetic and crappy, but it's soo catchy and i lurve the dance steps... clap clap!

Desiderata (Things to be Desired) by Max Ehrmann

2009-07-20T19:49:00.002+08:00

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant, they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit.

If you compare yourself with others, you may become vain or bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let not this blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism. Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore, be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams; it is still a beautiful world. Be cheerful.

Strive to be happy.

Better in Time by Boyce Avenue

2009-02-05T11:54:00.002+08:00

I love the original version by Leona Lewis but this one is my favorite right now! And these boys are much cuter than Leona! LOL

Pugs: a lot of dog in such a small package

2009-01-29T17:26:00.004+08:00

Pugs are little dogs with big personalities. They are the most friendly, intelligent and cute dog known to man. And those with anything negative to say about pugs have obviously never come in contact with one in their lives. PERIOD!

I have the great opportunity to take care of two great pugs: Marga who left us in 2006 and Rama who has been with me for almost three years now. These little round dogs are jolly, happy souls. They are affectionate, energetic, even-tempered and very people-friendly. They never fail to make me smile after a hard day’s work in the office and make me look forward to our early morning walks in the park. Walking my Rama in the park is such a treat (not to mention a very effective exercise regimen)! Everybody, young and old, just loves this funny, loving, and cute pooch!

Pugs are generally easy to take care of despite their reputation for breathing problems and eye issues. They shed like crazy but basic routine grooming is generally sufficient to keep most of their hairs out of the sofa. Extra attention should be placed upon keeping their facial folds clean to prevent infections. As with any dog breed, the Pug should be thoroughly trained (which is not difficult because of their immense intelligence). This breed does have a great deal of energy, so proper training and routine exercise are recommended. They tend to snore a lot but that only makes them more endearing to those of us who are owned by them.

Saving Tips

2008-11-11T19:29:00.003+08:00

We all know how important it is to save money for the future. Nobody wants to be stone-broke during emergencies such as sudden illnesses, hospitalization and other emergencies that require cash. It is also a bummer when you can’t go to those impromptu vacations organized by friends because you don’t have money to spend. I know saving is easier said than done. But with a bit of focus and discipline, you can save for your future and sleep soundly at night. So get rid of those extravagant spending habits and follow the tips below.

Set your saving goals. Whether it is saving for your children’s college funds, for a grand vacation or retirement, put your money in a savings account or a money market mutual fund.

Pay your self first. Take out your savings first and spend the remaining balance. This will help improve your saving habits.

Use a direct deposit savings. It will be easier to save if you have no control over the funds and it is directly deposited in your account.

Shop wisely. Cut down on the impulse shopping. Before spending on unnecessary items, ask your self, "Do I really need this item or do I just want it?"

When you do have to purchase something, try to use cash instead of credit cards, so that you can avoid the finance charges on your daily balance. You can use the extra cash to add to your savings.

Eat at home. Lessen the habit of eating out. If you can help it, eat out less and use what you have in your kitchen to make creative dishes. You should see a significant difference, in your savings.

Try to be consistent with your saving habits. As my friend Shawn Umsted always says: “It doesn't matter how much or how little it is, just remember to save something.”

Mixing business with pleasure in Brazil

2008-10-27T18:38:00.001+08:00

Brazil, officially known as the Federative Republic of Brazil, is one of the most popular tourist destinations in South America. Almost everyone I know dreams of visiting this country sometime in their lives. I, myself, can’t wait to experience the romantic appeal of Rio de Janeiro, explore the mysteries of the Amazon jungle and be part of the dazzling spectacle of the greatest Carnival parades on earth.

Other must see attractions in Brazil are the original colonial capital Salvador, the ultra-modern new capital Brasilia and the Pantanal which is an expansive natural and unspoiled marshland offering spectacular wildlife tours. And any Brazilian holiday wouldn’t be complete without basking in the sun in one of the popular beaches along the Brasilian coastline.

Aside from Brazil’s tourism appeal (which attracts all types of travelers from back-packers, radical sports fans, ecologists, study groups, charter group passengers and sophisticated up-market travelers), it is also the world's tenth largest economy at market exchange rates and the ninth largest in purchasing power making it a promising business venue for investors. My jet set friend, Shawn Umsted, said he’s exploring business opportunities in Brazil. Now that’s what I call mixing business with pleasure!

How to be a socialite and live the high life

2008-10-24T17:00:00.002+08:00

We all dream of living the high life, at least at one point in our lives. Except if you were fortunate enough to be born with a silver spoon on your mouth. But for us who are not so lucky, we can only dream of those designer clothes, all-night parties, luxury cars, jewelries, lots of money, fame, the works! Still, there’s no room for giving up the dream. We can work hard to earn that million or pray hard to win the lottery or simply marry a Vanderbilt or a Hilton. If one of that ever happens to you, my jet setter friend Shawn Umsted (who is certainly living the high life, though he wouldn’t admit it), shares the following tips on how to be a socialite:

Be a partyphile and throw lots of parties. Also make sure to get invited to the grandest bashes in town.

Only wear designer clothes, even if you are just hanging out at home. With every outfit you wear, make sure to accessorize with a lot of jewelry, preferably diamonds and pearls.

Only wear authentic Rolex watches, not the ones from China! And don’t ever get caught wearing a Timex.

Drive expensive cars like Ferraris. In case you live in a cave and is clueless about this car brand, Ferrari is an Italian automobile manufacturer that produces high-end race cars and sports cars. The company is known for making some of the highest-performing and most expensive cars in the world.

If you are a woman, become known as the “It Girl” of your local town. If you are a man, become known as the most eligible millionaire bachelor.

Throw a very extravagant wedding ceremony when you decided to get married. And make sure your bride/groom comes from a rich family who will soon inherit a sizable fortune.

Become the boss of your own successful business (or businesses), but make it look like you only work a few hours a day.

Give lots of money to charities.

And most importantly, have more friends than enemies.

Creative Sleeping

2008-10-21T19:31:00.002+08:00

A sleep-deprived mind will not function properly. I've realized that way back in college after those all-night cramming for exams which didn't work at all. I failed miserably and ended up attending remedial classes.

Now, as a freelance writer, I've discovered that if you want to write something or be creative, it's best to sleep on it. I get many ideas for articles and stories after I lay down at night, or even sitting relaxed in a quiet room, just letting my mind drift.

And it's not just me. A lot of famous personalities created their masterpieces while in deep slumber. Author Robert Louis Stevenson dreamed the plot of Dr. Jekyll and Mr. Hyde while Jack Kerouac wrote his Book Of Dreams based on this own dream world. Golf legend Jack Nicklaus had a dream that allowed him to correct his golf swing. Paul McCartney discovered the tune for the song Yesterday in a dream. Otto Loewi, a German physiologist, won the Nobel Prize for medicine in 1936 for his work on the chemical transmission of nerve impulses. He discovered in a dream how to prove his theory.

So get that eight hours of sleep every night. And if you are like my friend Shawn Umsted, take every opportunity to nap. It will not only revitalize you, it can also lead to something creative and good!

Wrap Rage

2008-10-01T16:40:00.002+08:00

Those hard to open clear plastic packages that house your newly purchased gadget should be forbidden! They are incredibly hard to pry open and sometimes require a long struggle or a sharp implement before you can get access to the goodies inside. My friend Shawn Umsted almost got himself injured while opening a package as the plastic's torn edges and corners can be very sharp. Their resistance to scissors and razor blades (and even loud swearing!) is so bothersome that the term “wrap rage” was coined to describe people's aversion to them.

Manufacturers say these molded packaging protect goods on the long journey from the factory to the retail shops. Retailers say the heat-sealed edges keep shoppers from opening them in stores. And products certainly look picture-perfect in that clear plastic bubble. However, the soaring consumer complaints are making manufacturers realize that this type of packaging is a problem and they are now doing their best to make it easier to open. Here's hoping to less cuts and frustration when dealing with these plastic clamshell packaging!

Let the chewing and gnawing begin

2008-09-26T16:46:00.003+08:00

My dogs love to gnaw and chew, and I let them. I buy them chewing toys so they won't attack the sofa or my shoes! Chewing is actually good for pooches. My friend and dog lover, Shawn Ulmsted, says that a dog that loves to chew is a healthy dog! Puppies start chewing around the age of 3 months, when their permanent teeth start coming out. Since nature did not give dogs hands to use, their mouths are their source of exploration; their means to investigate new things, tastes, and it is a basic behavior instilled in dogs since the beginning of time. Chewing helps relieve the pain of teething and it is necessary for a dog’s physical and mental health. For adult dogs, chewing keeps their teeth clean and makes their jaws strong. Gnawing on something for a spell gives them something to do. Your dogs are just probably not into ‘Gossip Girls’ or surfing the Net, but they need something to occupy their mind.

Chewing also means eventual destruction. And replacement. You have to make sure that your buy your pooches chew toys on a regular basis. If they have their own toys to chew, they will not be inclined to chew on your couch leg or that Prada pumps you absent-mindedly left lying around the house. You don’t have to spend a fortune replacing toys, but make sure they are safe, especially if you have a larger dog that can shred the toy quickly.

What are some other causes of chewing? Believe it or not poor nutrition can be a cause. The lack of proper nutrients in a dog’s diet can cause a dog to chew many things in an effort to fulfill its need for certain nutrients. Buying the best food you can afford for your pet will not only save you money in vet bills but will help keep your pet from chewing up valuable items.

Separation anxiety and/or being alone too long can also cause a dog to chew. Chewing is comforting to a dog; it eases its mind. Think about this for a moment, a baby enjoys its pacifier, a youngster enjoys a lollipop and we adults enjoy chewing on a number of things. We find comfort in what we do and so does our dogs.

A chuckle a day keeps the doctor away

2008-09-15T18:32:00.004+08:00

It is said, time and again, that laughter is the best medicine and an increasing number of researches are supporting this claim.

Researchers at Loma Linda University and Oakcrest Health Research Institute in Yucaipa discovered that a good laugh — or even the anticipation of laughter — appears to have positive effects on the body's hormones.

During a study, they divided 32 healthy men into two groups. Half were instructed to view a one-hour humorous video of their own selection while the other half simply sat in a room with an assortment of magazines. Blood was drawn before, during and after the trial.

Results showed that the men who watched the humorous video had, on average, 27% more beta-endorphins and 87% more human growth hormone in their blood than the control group even before the video clips started to roll. The levels of these beneficial hormones remained elevated during and after the experiment.

According to Loma Linda University lead researcher Lee Berk, "The benefits of laughter are similar to exercise," He added that "Laughter has a positive effect on the cardiovascular system. Blood pressure is lowered overall and resting heart rate decreases. Additionally, the immune system appears to get tuned up."

This study just proves that laughter is no laughing matter! Thank goodness I have a daily supply of hilarious jokes from my friend Shaun Umstead! Keep those jokes coming, Shaun!

Laughter, the best age-defying tonic

2008-09-12T11:52:00.002+08:00

You don’t need that $2,100/jar face cream to look youthful. All you need to do is have a hearty laugh! A good laugh is not only enjoyable, it also promotes better health. Laughter is like a revitalizing serum that heightens and brightens mood, gently relieving tensions and social constraints. Furthermore, laughing is found to help make you look youthful. And the best thing about it is it costs nothing!

Having a good laugh is an excellent exercise for your facial muscles. It helps improve facial expressions by toning up the muscles of the face. Laughing also increases the blood supply which nourishes the facial skin making it glow. People who laugh more, just like my jolly friend Shawn Umsted, look more cheerful and attractive. By squeezing the tear glands through laughter, it moistens the eyes adding a little sparkle to them. Laughter exercises the abdominal muscles and helps improve the muscle tone of those with pot-bellies.

So why spend a fortune for those age-defying face creams and cosmetic surgeries when you can just laugh and look youthful for free?

How to lose weight without really trying

2008-09-11T10:16:00.006+08:00

Are you one of us who will try everything to loose some pounds?

Here’s a simple tip: put down your fork between bites!

It takes at least 20 minutes after eating for your stomach to tell your brain that it is full.

But most of us finish a meal in 10 minutes.

Give your stomach time to catch up to your brain by slowing down your eating.

After putting food in your mouth, put your fork on the table and let go.

Chew your food well and do not touch the fork until your mouth is empty. Repeat through the entire meal.

Try this at least once a day. My friend, Shawn Umsted, swears that this really works!

Dealing with under eye puffiness and dark circles

2008-09-10T17:53:00.004+08:00

Eye puffiness and dark circles are the second most common dermatologic complaint, acne is #1. The raccoon-look (as what my friend Shawn Umsted calls people with under eye blemishes) is definitely not in fashion! Below are some natural remedies on how to get rid of under eye puffiness and those hideous dark circles!

For starters, be sure you are getting seven to nine hours of sleep every night.

Eat a healthy and balanced diet. Drink plenty of water, and make sure you are getting all your vitamins and minerals. Include plenty of fruits and vegetables in your diet, especially cabbage, spinach, and other leafy greens. Having at least 2 cups of organic fresh spinach everyday is recommended. Additionally, eat a handful of raw almonds (unsalted and unroasted) between meals. Avoid salty foods, as salt causes the body to retain water, which equals bloating and puffiness that is particularly noticeable under the eye.

Asian pear is a juicy and crunchy fruit that has long been prized by Chinese herbalists as a way to lighten under-eye circles. Asian pears are packed with copper and vitamin C, antioxidant nutrients that help protect you from cellular damage caused by free radicals. When free radicals damage enough skin cells, signs of aging begin to appear. Copper is an essential component of superoxide dismutase (SOD), an enzyme that attacks these harmful agents when they enter the body via air pollution and other toxins.

Treat your skin while you sleep. Just before bed, lightly wet a washcloth with cold water and place over your eyes as you sleep. By morning, you should see an improvement.

Using cucumber slices or cool tea bags to reduce eye puffiness and dark circles really work. Cucumber slices are famous for their ability to reduce puffiness, and the tannin in tea bags has been found to reduce swelling and discoloration. Lie down, close your eyes, and place fresh cucumber slices or cool, damp caffeinated tea bags over your eyes for about ten minutes every day.

Gently apply almond oil under your eye every morning and evening until you see improvement.

New skin-care technology has become available through years of intensive research; it is now possible to find creams and other products that can help you combat under-eye circles. A product I suggest is an all-natural anti-aging eye cream that lightens dark circles under the eye.

Quit smoking, as it causes vascular problems that not only threaten your health, but also make your blood vessels appear more prominent under the skin.

Treating your skin will help, but there may also be an underlying cause. Imbalances in your life show up on your face and skin. Be happy.

Traveling with Pets

2008-09-05T18:02:00.002+08:00

An increasing number of establishments and public places are accepting pets and even offer special services for them thereby encouraging pet owners to include their beloved four legged companions in their travel plans. My friend and pet lover, Shawn Umsted, always takes his dogs whenever he gets a chance to go to the beach. Shaun says that taking pets along can heighten the fun of experiencing new places or visiting old friends. However, it is important to consider if travel really suits your pet. Be aware that some pets, especially cats, are nervous passengers. Leaving them in the care of a conscientious pet sitter or even boarding them at a reputable kennel may be kinder option than subjecting them to the anxiety they may experience during travel.

Car travel is best for pets. The Humane Society of the United States discourages air transport for pets, but if this is your only option, book a direct flight and ask to watch the loading and unloading of the crate from the cargo section of the plane. Short-nosed dogs, such as pugs, are especially at risk since breathing can be a bigger effort for them than for longer-nosed canines, so consult your veterinarian beforehand.

Many dogs love riding in cars, and a variety of safety harnesses are now available for them. Never let them hang their heads out of windows, and do not let them ride in the open bed of a pickup truck as it is extremely dangerous should you hit a bump or make a sudden stop. Protect pets from rain, heat, or cold. In cars, cats should be crated, for their safety as well as comfort. Any dog or cat crate should allow enough room for the animal to stand and turn around comfortably. It’s a good idea to take your pet on a test run, like a short excursion, before attempting a major road trip.

Here are a few rules of the road you should bear in mind when traveling with pets:

Always have identification on your pet; include address and phone number of your home as well as your destination.
Make water available.
Never leave your pet alone in a car — even with the windows cracked, temperatures can soar quickly, and people steal pets with heartbreaking frequency.
Avoid giving pets a heavy meal just before traveling, especially if they’re prone to carsickness.
Give dogs a relief stop every few hours, and always leash them on these short walks. Even a well-trained dog can become startled or confused or might make other travelers uncomfortable. Consideration for other travelers will help ensure that all of us will be able to include pets in future travels.
Be sure to set aside quality time for your pet both while you’re traveling and after you reach your destination.

Fruity Personality

2008-09-03T18:07:00.005+08:00

Tell me what your favorite fruit is and I’ll tell you who you are! Yes, your favorite fruit can tell what kind of personality you have! Take the test below!

Which fruit would you pick first if you were handed the following:

Orange
Apple
Banana
Coconut
Pineapple
Papaya
Mango
Cherry
Black Grapes
Peach
Custard Apple
Pear

Here’s what your favorite fruit tells about you:

ORANGE
If an orange is your favorite fruit, it speaks of a person who has enduring patience and willpower. You like to do things slowly, but very thoroughly and are completely undaunted by hard work. You tend to be shy, but are reliable and a trustworthy friend. You select your partner with care and you love with all your heart. You avoid conflict at all costs. (I think is me, I love oranges!)

APPLE
If an apple is your favorite fruit, you are an extravagant, impulsive and outspoken person, often with a bit of a temper. While you may not be the best organizer yourself, you make a good team leader and are good at moving things forward. You can take quick action in most situations. You enjoy travel immensely. You ooze with charm when you are with your partner. You have an enthusiasm for life, unmatched by most. (Sounds like my friend Shawn Umsted! And he loves apples!)

BANANA
You are a softie! Loving, gentle, warm and sympathetic by nature is the banana lover. You often lack in self-confidence and are quite timid by nature. People often which everyway, both for take advantage of your sweet temperedness and sheer vulnerability to a situation. You adore your partner in their mental and physical beauty!

COCONUT
The coconut lover is a serious, very thoughtful and contemplative person. Though you enjoy socializing, you are particular about the company you keep. You tend to be stubborn but not necessarily foolhardy. Shrewd, quick-witted and alert, you ensure that you are right on top of any given scenario, especially at work. You need a partner with brains and while passion is important it certainly isn't everything for you.

PINEAPPLE
You are quick to decide and even quicker to act. You are brave in making career changes. You have exceptional organizing abilities and are undaunted by the size of the task at hand. You tend to be self reliant, sincere and honest in your dealings with others. Though you don't often make friends very quickly, once you do, it is for life. You rarely, if ever, make romantic overtures. Your partner is often impressed with your sterling qualities but disappointed in your ability to show affection.

PAPAYA
You are truly fearless and take much that happens in life in stride. You give considerable thought to things you do. You have a sense of humor that along with your generous nature keeps you in most people's good books. You are a go-getter in your professional life, and have a knack for being in the right place at the right time. You enjoy meeting new people and seeing new sights whenever you can. Your sense of humor is what attracts members of the opposite sex to you more than anything else. It is simply charming!

MANGO
A mango lover is a personality to be reckoned with, quite often it's a person who has quite fixed ideas, and influencing you is not an easy task. You tend to be an extremist with strong likes and dislikes, and at times even like to control a situation. You enjoy getting involved in something that presents mental challenge. Strong as you may be, you are like a kitten when you are with your partner. You accommodate the love of your life, and make up for all the strong will elsewhere! (This is so true! This personality type best describes my friend Jane Barcy who can eat an entire truck of mangoes in one sitting!)

CHERRY
If cherry is your favorite fruit, life isn't always as sweet for you. You often face ups and downs, particularly professionally, and find that you make small sums of $$$, instead of a lump sum. You have a fertile imagination and are often involved in creative pursuits. You are a very sincere and loyal partner, but find that expressing your feelings is not very easy. Your home is your haven, and you love nothing more than being surrounded by close family and your beloved partner.

BLACK GRAPES
You are a polite person in general, but do have quick flare-ups of temper that cool down just as quickly. You enjoy beauty in all forms, including beautiful people. You are very popular because of your warm, gregarious nature. You have a zest for life, you enjoy everything you do, right from the way you dress, to your style and your day-to-day life. Your partner must share your zeal and zing for life to enjoy all you have to offer!

PEACH
Like a peach, you enjoy the juice of life and all its lush ripeness! You are the friendly sort, and are quite frank and outspoken, which adds to your charm. You are quick to forgive and forget; and value your friendships highly. You have an independent and ambitious streak in you, that makes you a real go-getter. You are the ideal lover, fiery and passionate but sincere and faithful in love. You don't however like to display all that passion in public.

CUSTARD APPLE
You are a modest and conservative person who can be quite sensitive at times. You tend to be thoughtful and contemplative, and therefore are rarely rash in doing things. You are quite ambitious and are good at anything that requires much detailing or working with numbers. You are quick at finding fault with others. While looking for a partner, you value a person's intellect far above their looks or good old passion. You are quite shy and not very comfortable demonstrating affection.

PEAR
If you put your mind to something you can do it successfully, but by and large you tend to be fickle and have trouble completing a task with the enthusiasm you started it with. You need to know the results of your efforts almost immediately. You enjoy mental stimulation and love to get into a good discussion!

Of lemons and limes

2008-09-02T17:25:00.002+08:00

Limes and lemons are nature’s best physician. These citrus fruits relieve many symptoms which no doctor could. Limes and lemons are very effective cure for coughs, cold and influenza. A big glass of warm water, one table spoon honey, half a lemon works wonders. My friend, Shawn Umsted, who makes it a point to drink at least a glass of this concoction every day, swears he hardly have to visit a doctor.

Limes and lemons destroy the toxins in the body. Typhoid and other diseases die within no time. The juice of these fruits is very effective in destroying uric acid in the body. It is also very effective in destroying bacteria from intestinal tract. Limes and lemons are excellent sources of vitamin C. They are a good source of vitamin B6, potassium, folic acid and flavonoids. It cures constipation, loss of appetite, arthritis, skin diseases, and heart diseases. The high potassium content in them makes these fruits very useful for preventing and curing heart diseases. It strengthens the teeth and gums. It freshens up the breath. It purifies blood and liver.

It stimulates the functions of the kidney, liver and sweat glands. A ripe lime is a good appetizer. It destroys intestinal worms and expels the excessive gases formed in the digestive tract. Regular exercise and lemon juice helps in excreting waste toxins from your body. It purifies blood. Each and every cell of the body is rejuvenated by taking limes and lemons.

Coffee, coffee, coffee

2008-09-01T15:05:00.003+08:00

I love coffee and this entire post is dedicated to justifying my coffee habit! Despite the misconception of coffee as an unhealthy beverage choice because of its caffeine content, I still consider it as an elixir of life! It perks me up in the mornings and energizes me when I’m sleep deprived. Numerous studies prove that coffee is loaded with antioxidants, and numerous antibacterial and pain-relieving agents that can reduce the chances of diseases like Parkinson’s and Alzheimer’s. Just one cup a day, can significantly reduce the chances of anyone ever getting Parkinson’s. The chemical adenosine has been classified as the chief cause of Parkinson’s. The Caffeine present in the coffee can counter the chemical adenosine that destroys brain cells.

My jet set friend, Shawn Ulmsted, swears that coffee is the best cure for jet lag! The caffeine in coffee makes a person think faster, especially when doing tedious tasks and increases their extent of cognitive tasks, improving their memory, decision making, learning, and attention. Caffeine also perks up the mood of such people as it provides them with the burst of energy they need.

Antioxidants in coffee like chlorogenic acid and caffeic acid help reduce the chances of Diabetes type 2 by helping in the delivery of Insulin to the tissues, thus Insulin resistance is less likely. If a woman drinks 3 cups of coffee per day then she can reduce her likelihood for diabetes by 20 – 30 percent.

If you are into muscle building then coffee is best for you; muscle pain caused by exercise can be significantly reduced if you drink one 16 ounce cup of coffee just before the workout. Coffee can not only help build muscles, but it can also help build strong teeth. The antibacterial compounds found in coffee fight the bacterium Streptococcus mutan that is the main cause of tooth decay. Coffee has other antibacterial agents that don’t allow the harmful bacteria to stick to the enamel of the teeth.

Now, who says coffee is bad for you?

Choosing the right bed for your dog

2008-08-29T18:00:00.002+08:00

Where does your beloved pooch sleep? We all know, from experience, that a rough night’s sleep can ruin our day, and the same goes with our beloved pets. Thus, it is important that we provide our pooches quality sleeping arrangements, so they could get the rest they deserve.

Sure, your own bed or the couch are great options, but they are not always ideal. Your dog needs a spot to retreat, a place to lay his head -- somewhere soft and comfortable to call his own, and where he can curl up and relax.

A good night’s rest equals a good day’s performance for both you and your dog. And to make sure your dog receives a good night’s sleep, there is a wide range of beds that are available in the market. A quality bed should be on the top of every pet lover’s list! When choosing a bed for your dog, pick one that provides warmth, support and a sense of security that your dog needs.

Some beds are specifically designed to relieve sore joints, bones, or other problems due to age, weight, and joint- or bone-related problems while others aid in some allergy and clean-up relief by providing one main area to clean where the majority of shedding and dander is contained. Most beds are reversible, providing your pet with an additional laying surface.

Also remember, restless dogs sometimes tear things up, so choose a design that will withstand your canine’s biting. Some designs feature wooden frames for added support, and may be raised off the floor (which also protects your pet from floor drafts).

My friend and dog lover, ShawnUlmsted, suggests that before purchasing a bed, make sure you’re ordering the correct size by measuring your dog’s favorite laying position and adding 5 inches. You can also measure from the base of the tail and neck and add 9 to 12 inches.

Ten Tips on How to Live Longer and Happier

2008-08-21T18:26:00.002+08:00

Living a healthy lifestyle does not only mean sweating it out in the treadmill and having salads and tofu for the rest of your life. There are a lot of fun and pleasurable activities that can help you live longer and happier.

1. Drink one or two glasses of red wine a day to help keep your body young. My friend and wine enthusiast, Shawn Umsted, says that drinking a glass or two of red wine gives him more than just relaxation. He believes that red wine is good medicine. Research shows that red wine is packed with resveratrol, an antioxidant that work to protect your body against the effects of aging.

2. Eat dark chocolates! They contain large amounts of antioxidants that protect your body from aging. Find good quality dark chocolate, learn to appreciate it, and have a bit of it each day. Eating chocolate may lower your blood pressure and cholesterol while providing an energy boost.

3. Start exercising those facial muscles and smile! Smiling is a great way to change your attitude, connect with people and give benefit to your body. Like relaxation, smiling can work to counteract the effects of stress. By forcing ourselves to smile, we "trick" our body into believing that everything is good, thereby reducing stress. Like a switch, smiling can actually change your mood. So put a smile on, even if you don't feel like it, and pretty soon you'll be smiling for real.

4. Have more sex! And don’t raise those eyebrows yet! Sex and touching are found to be essential parts of health. Sex releases an assortment of beneficial chemicals in the body. Sex and touching help us bond with others, strengthen relationships, and increase our own self-worth. Frequent sex may even extend your life by years, I’m not kidding!

5. Relax. Relaxation helps our bodies to rest, heal and function better. By practicing daily relaxation techniques, you can train yourself to turn off your stress and replace it with calm energy. This will improve your blood pressure, heart rate and ability to cope with life's challenges.

6. Make exercise fun. Physical games and sports are a great way to keep both your body and mind healthy. Simple exercise routines are great for maintaining balance, flexibility, endurance and strength. Group games and sports can give your mind a workout as well, as you anticipate other people's actions and how to work together. Find a game and activity that suits your level of physical ability and play often.

7. Get enough sleep. Sleep is an essential body function. Medications, stress, illness and poor sleep habits all can prevent you from getting between 7 and 9 hours a night. The health benefits of sleep include more energy, better immune function, and more.

8. Spend more time with loved ones. Relationships are an important part of health. Not only do strong bonds with other people mean you will have help when you need it, being connected also means protection from loneliness, depression, and mental illness. Spend time cultivating your relationships with friends and family to improve your health and your life.

9. Give your mind a workout by solving puzzles and playing brain games. Mind games are a great way to stay involved and engaged in the world. Games can exercise different parts of your mind and entice your curiosity. If possible, choose social games like chess or bridge that exercise your brain while keeping you connected with others.

10. Have a positive attitude. Research shows that having a positive attitude about aging can add more than seven years to your life. Avoid the cultural push to glorify youth and regret each passing year. Find ways to pleasure in your increasing age and enjoy greater learning, experience, and control in your life.

Getting the best shave

2008-08-20T17:25:00.002+08:00

Getting razor burns, ingrown hairs and nicks are some of the common problem men encounter after shaving. Applying a sharp metal blade to your face cuts hairs but also removes microscopic layers of skin and can cause irritation. Shaving facial hair is an art and having the best products and knowing the right techniques are essential to keep the face flawless and free from these unsightly blemishes.

My friend, Shawn Ulmsted, observes that using a glycerin or aloe-based shaving cream or gel makes shaving smoother. These types of products will not only soothe the skin, but also allow the razor to glide smoothly across the face when shaving. It is also advised to massage the cream or gel into your whiskers or beard for a while to get the best results. And, as skin experts always say, shave with the grain first then, if necessary, you can shave against it. Avoid shaving too closely. Hair stubs cut too closely will get trapped inside the hair follicle and dig inward or sideways. To avoid shaving too close, don't pull the skin when you shave and don't put too much pressure on the blades. Finish with a soothing aftershave balm or your daily moisturizer but stay away from alcohol- based aftershaves as they will only irritate your skin. Salicylic acid is the one active substance that can visibly improve razor bumps. It is a dermatological-grade ingredient that exfoliates, moisturizes, clears pores and can help prevent infection.

The Ultimate Chocolate Brownies

2008-08-15T17:56:00.003+08:00

I baked a couple of batches of my ultimate chocolate brownies as a “welcome back” present to my friend Shawn Ulmsted who just got back from his trips abroad. This is one of his favorite recipes and I’m sure it will be one of yours too if you get to try it. It is very easy to make. Preparation time only takes 20 minutes while baking time is only 40 minutes.

You will need:

8- 1 ounce squares of unsweetened chocolate
1 cup butter
5 eggs
3 cups sugar
1 tablespoon vanilla
1-1/2 cups flour
1 teaspoon salt
2-1/2 cups chopped pecans or walnuts, toasted

Here’s how:

Preheat oven to 375 degrees F. Grease a 9 x 13 pan.
Melt chocolate and butter in a saucepan over low heat; set aside. In a mixer, beat eggs, sugar and vanilla at high speed for 10 minutes. Blend in chocolate mixture, flour and salt until just mixed. Stir in the nuts. Pour into prepared pan.
Bake for 35-40 minutes. (Don't over bake.) Cool and frost if desired, but that is not necessary.

Nine lives

2008-08-15T10:19:00.003+08:00

Do cats really have nine lives? What is the life span of the common cat?

My friend and cat lover, Shawn Umsted, says that cats can live up to 12-15 years (this was based on his experience on taking care of cats). He added that given proper care, nutrition, and regular veterinary visits, a cat kept indoors can live as long as 21 years or more. This is, of course, barring any serious medical conditions or untimely accidents.

On the other hand, kitties that are indoors-outdoors usually don't last to the average age because of traffic accidents, fighting with other cats, intentional acts of violence, poisoning (accidental or intentional), diseases caught from other cats, being picked up by animal control and subsequently euthanized if not claimed, and death caused by predators.

Stray cats AKA "feral cats" usually don't live more than a couple of years because of starvation or all of the above.

According to the Guinness Book of Records, the oldest living cat is a Burmese called Kataleena Lady who lives in Melbourne, Australia. Kataleena Lady was born on March 11th, 1977, making her 25, a mere youngster, compared to other claims.

An unofficial report says that the oldest living cat is Creme Puff of Austin Texas. Born on August 3rd 1967, Creme Puff celebrated her 38th birthday in August 2005. Also deserving a mention are Puss, who was born in 1903. Puss was owned by Mrs T. Holway of Devon. Puss passed away on 29th November, 1939, one day after his 36th birthday.

The Manx and Siamese breeds have been mentioned as being among the longest-lived pedigreed cats. The Jaguar is said to be the longest-lived species of cat, sometimes reaching 30 years.

Art as a stress-buster

2008-08-13T17:53:00.001+08:00

Art is an effective stress buster. Looking at a beautiful painting of a tranquil ocean or green meadows can surely relax a boggled mind. Aside from appreciating beautiful artworks, doing your own little “masterpieces” can also help you maintain inner peace. I think most of us knew this instinctively as kids: virtually all of us know the joys of sculpting something (with play-dough), painting something (with fingers), or drawing with crayons and other materials.

It doesn’t really have to be done on an easel using canvass and oil paint or water color, you can make random doodles on a sketchbook or in the margins of a page while you’re killing time. The important thing is you are expressing yourself and relieving stress in the process. Here are how creating art alleviates stress:

It serves as a distraction that takes your mind off of what’s stressing you, at least for a few minutes. And when you’re finished being engrossed in your sketches, you should have a clearer head with which to tackle your problems again.

It makes you completely engaged in something to the point of being in a near meditative state. It carries many of the benefits of meditation, leaving you much less stressed when you’re done.

Just the act of having a hobby can make you feel more balanced in your lifestyle. Sometimes with all of life’s responsibilities, we forget that we need and deserve ‘down time’ and self care. Taking even a few minutes on a regular basis to devote to a hobby can give you more of what you need in this area. And, with drawing, you have the additional benefit of being left with something beautiful (or at least interesting) to show for it!

Hands Off!

2008-08-11T17:23:00.003+08:00

It is so frustrating when you keep getting sick and can't figure out why. But did you know that the culprit might be your very own hands? There are millions of disease-causing bacteria from hundreds of different species happily residing on your hands!

Hand washing is the single most important step in preventing the spread of diseases. Since your hands come in contact with nearly any bodily fluid that you might have, not to mention other sources of germs, it is extremely important to wash them often. We all use our hands much more frequently than we realize and they come into contact with millions of germs a day.

Knowing how to properly wash your hands is not as easy as many people think. Do you think you wash your hands enough? Are you doing it properly? Below is a step-by-step guide on how to wash your hands effectively so you know that you are minimizing your risk of catching and spreading illnesses.

Turn on water, preferably to a warm, comfortable temperature. Hot water is not necessary. You just want to wash away the germs, not necessarily kill them and scald your hands in the process.

Use any soap you fancy. Antibacterial soaps have not been proven to be more effective than regular soap.

Lather and rub hands together for at least 20 seconds. (My friend, Shawn Umsted, suggests singing the "Happy Birthday" song twice while lathering to thoroughly get rid of germs).

Be sure to wash well between fingers and under nails, you can use a nail brush but it is not necessary.

Rinse all soap off your hands.

Dry your hands completely using clean hand towels or paper towels. Getting hands completely dry is essential in the hand washing process. Wet hands are more likely than even dirty hands to carry germs.

Don’t use your freshly washed hands to turn off the faucet. Remember, you just turned it on with your dirty hands! Use paper towels to turn the faucet off, and then discard the towels in the garbage can.

While a good wash with soap and water is a great idea, remember though that over washing might lead to some unpleasant symptoms, not to mention inflamed and unsightly hands.

Chocolate: Here today ... Gone today!

2008-08-08T18:04:00.004+08:00

I am happy, very happy! I got my free stash of chocolates courtesy of my jetsetter friend, Shawn Umsted, who just came back from his trip abroad. The bags and boxes of chocolates will keep me happy for the next two months! Chocolates are my happiness booster and stress buster. Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. It counteracts depression and reduces stress. Being stress-free helps you maintain a youthful disposition, both physically and mentally. So eat chocolates! They are good for you!

Here are some chocolate quotes to live by:

“Any sane person loves chocolate.”
-Writer Bob Greene

“Nine out of ten people like chocolate.
The tenth person always lies.”
-Artist/cartoonist John Q. Tullius

“Life without chocolate is life lacking something important.”
-Writers Marcia Colman Morton & Frederic Morton

“Chocolate makes everyone smile-even bankers.”
-Chocolatier Benneville Strohecker

“Strength is the capacity to break a chocolate bar into four pieces with your bare hands-and then eat just one of the pieces.”
-Writer Judith Viorst

“Chocolate is cheaper than therapy and you don’t need an appointment.”
-Anonymous

“There are four basic food groups-milk chocolate, dark chocolate, white chocolate, and chocolate truffles.”

-Anonymous

“Chocolate is nature’s way of making up for Mondays.”
-Anonymous

“There's nothing better than a good friend, except a good friend with CHOCOLATE”
-Linda Grayson

Benefits of taking vacations

2008-08-07T18:17:00.002+08:00

Most of us take vacations to have some relaxation time and to take some break from the daily grind. But did you know that taking vacations can be more than just fun? It can also beneficial to our health and well-being!

A good vacation can help us to reconnect with ourselves, operating as a vehicle for self-discovery and helping us get back to feeling our best. Taking regular time off to ‘recharge our batteries’, keeps stress levels lower, and thus, keep us healthier.

Vacations get rid of burnout. Workers who take regular time to relax are less likely to experience burnout, making them more creative and productive than their overworked, under-rested counterparts. Studies show that more frequent vacations lead to increased quality of life, which in turn, leads to increased quality of work on the job.

Spending time enjoying life with loved ones can keep relationships strong, helping you enjoy the good times more and helping you through the stress of the hard times.

The bottom line is that taking a good amount of time away from the stresses of daily life can give us the break we need so that we can return to our lives refreshed and better equipped to handle whatever comes.

Choosing the best bed

2008-08-06T18:00:00.001+08:00

The bed is the most important furniture in the bedroom. It is where we spend eight or more hours of our lives each day. Therefore, the bed must be comfortable and at the same time matches or compliments the aesthetics of the room. Buying a bed is a big purchase and the decision should be made a little more scientifically than lying and stretching out, fully clothed, on a store sample.

Decide on the right size. The size of your room is one factor to consider. If you have a small bedroom, you might not have room for a king size bed, even if it's really what you want. Other factors to consider is whether you'll be sleeping alone, in which any size bed will work; or will you be sharing the bed, in which case, you could choose a full size, queen or king sizes, or even an extra long bed if you are tall.

Set your budget and stick to it. As with most things, the price of a bed set does not necessarily tell you how good a product it is or how comfortable you will be sleeping on the bed. This is a big purchase, make sure that you get the value for your money and that the bed you picked will serve you for several years.

In an effort to add more comfort and a softer sleep surface, manufacturers now typically add more foam and padding to the mattress top. These are called pillow-top mattresses. On top of that, some people add a feather bed mattress topper. Before you shop for sheets, measure your mattress from to bottom so you get the right depth of sheets, mattress pads, and a comforter. A very deep full bed might require a queen spread or comforter.

Decide on the firmness that suits you, you don’t want to wake up the next morning with a sore back! My good friend, Shawn Umsted, would sleep on a board if he could while another friend, Jane Barcy, like to cuddle into a thick feather bed. Either firmness of bed is fine, as long as you get good, even support. If you sleep with someone who disagrees on firmness, consider pushing two twin beds together to create a king size bed or shop for a mattress with adjustable firmness. One side can be firm and the other softer.

Choose a good bed frame. A solid steel metal bed frame provides a long-lasting firm foundation for the bed set. Be sure that the casters on corners and middle of the bed frame are large and heavyweight. A good bed frame should last through several beds. Some are adjustable and others are made to fit a particular size of box spring.

Life is a beach

2008-08-05T18:46:00.002+08:00

Beaches remain to be one of the most popular destinations for vacations. The fine sand, warm sun, calm waters and cool tropical breeze make beaches ideal vacation spots especially for tourists from wintry places. Aside from sunbathing and making sandcastles and other sculptures, there are a variety of activities in the water worth trying like water skiing and kayaking. My expat friend, Shawn Umsted particularly likes surfing and parasailing. Depending on the beaches you are visiting, there may also be shops and other recreational offerings along the boardwalk. Just make sure to be prepared before hitting the waves so you and your family can enjoy your time at the beach without any concerns.

Never leave for the beach (or anywhere else) without applying sunscreen to minimize the damaging effects that the sun has on the skin. Use sunscreens with a rating of at least SPF 15, which can block more than 90 percent of the sun's UVB rays, to keep your skin safe. If you go into the water or use a shower while at the beach, you should apply more sunscreen after you dry off. The lotion may have been removed by the water even if it claims to be waterproof, so you should apply it again to maintain the protection you need.

Bring a pair of sunglasses when you visit beaches. Just as sunscreen is needed to protect your skin, sunglasses will shield your eyes from the sun's UV rays. You should use sunglasses that provide protection from at least 90 percent of the UV rays.

Drink lots of water to stay cool and hydrated. Beverages such as sodas and beer may provide temporary relief but will ultimately dehydrate you, so have water on hand, too.

Stay in the parts of the beach that are supervised by lifeguards. Lifeguards may have difficulty spotting a problem in other areas on the beach, which could delay their efforts to assist you. You should also follow the rules that are officially posted at any beaches you frequent in order to stay safe and avoid fines.

Death in the dryer

2008-08-05T18:40:00.002+08:00

My friend Shawn Umsted called the other day and told me to check out The Today Show. Co-host Meredith Vieira was telling the tragic story of a dog that died after being left in a kennel drying machine in a grooming salon. Investigation revealed that the dog had been in a cage dryer which had been set at 100 degrees Fahrenheit for 30 minutes, which was too hot and too long for any dog to survive. According to animal experts and animal rights groups, kennel dryers— an electronic box with a heating element used to dry a pet after it has had a bath, are safe if used correctly. Temperatures on these dryers should never exceed 85 degrees.

This incident should be a wake up call to all pet owners to be wary and meticulous in choosing the grooming shops and boarding facilities wherein they leave their beloved pooches. Pet owners must be warned that the pet grooming industry remains unregulated, which is why extra caution should be given when acquiring services from these facilities.

Our pets are our responsibility. We should only leave them in the hands of responsible and well trained individuals.

Ice cream and your personality

2008-08-01T18:20:00.005+08:00

I was having ice cream with my friends Shaun Olmstead and Jane Barcy the other day. We each picked a different flavor and in a middle of a brain freeze, a question popped in my head: Can your favorite ice cream flavor reveal something about your personality?

Upon a quick search on the internet, the answer was a resounding yes! A study, conducted by Dr. Alan R. Hirsch (M.D.) neurological director of the smell and taste treatment and research foundation in Chicago, revealed that distinct personalities correspond with ice cream flavors.

According to the study, if you like vanilla, you are colorful, impulsive, a risk taker who sets high goals and has high expectations of yourself. You also enjoy close family relationships. Gregarious, lives a hectic life. Easily suggestible, expressive, idealistic; a private person. Lovelorn housewives usually pick this flavor.

If you like chocolate, you are lively, creative, dramatic, charming, enthusiastic and the life of the party. Chocolate fans enjoy being at the center of attention and can become bored with the usual routine. Seductive, well-dressed, extroverted, easily influenced, a follower, intuitive, enjoys intimate relationships. Feminine women and macho men fancy this flavor.

If butter pecan is your favorite ice cream flavor, you are orderly, perfectionist, careful, detail-oriented, conscientious, ethical and fiscally conservative. You are also competitive, aggressive in sports and the take-charge type of personality. Executives and secretaries are the usual patrons of this flavor.

If you like banana, you are easy going, well adjusted, generous, honest and empathetic.
This is the flavor craved for by perfect husbands, wives, parents or children.

If you like strawberry, you are shy, yet emotionally robust, skeptical, detail-oriented, opinionated, introverted and self critical. Easily made to feel guilty; cranky, pessimistic, and have low self-esteem. Bureaucrats and journalists love this flavor!

If you like chocolate chip, you are generous, competitive and accomplished. You are charming in social situations, ambitious and competent. A visionary, a conqueror, enjoys being catered to, a go-getter, intolerant of defeat. Industry leaders and kids voted most likely to succeed in school are fond of this flavor.

So put your friends and family on the test. Let them pick their favorite ice cream flavor and find out what it says about their personality.

Loving Cats

2008-08-01T15:58:00.003+08:00

Having cats as pets is not for everybody, it’s actually an acquired taste. Cat lovers are either brought up with the feline mentality, or were simply born with the feline gene. My friend Shawn Umsted is so into cats he probably belongs to both categories, he can literally read kitties’ minds. He seemed to understand the feelings and innermost thoughts of these furry creatures!

If you have no idea about cats but would want to adopt or take care of one, here are a few tips on understanding these adorable creatures. Always bear in mind that cats are very independent. They love and need their humans, but not all the time. A cat is not like a dog and won't always shower you with attention.

Understand how cats behave. When a cat is afraid, it will run and hide under a table. By not forcing yourself on a cat, you are helping to prevent a feeling of anxiety that it would eventually associate with you. Let him come to you in its own time. It will get curious enough to investigate, and by being gentle and quiet around it you will set it at ease.

Cats can act crazy and weird, sometimes. Most cats have periods of time that they feel they must dart from one place to another very quickly. As long as you are aware that this happens occasionally, you won't get freaked out by this erratic behavior.

Discover your cat’s personality. Just as with any other animal, not every cat conforms to what we think all cats should be. Some will have a wilder side than others, and some will be the type to sleep the normal 20 hours per day.

Cats are clean creatures and they enjoy clean environments. Make sure that their litter boxes and feeding spaces are always spic-and-span.

Learn the basics in cat speak. Interpreting what cats are saying with body language can lead you to love cats. When your cat swats at everything, it wants to play. When its ears are perked up and his tail is twitching excitedly he may want to play or get attention.

Fear of flying

2008-07-25T18:00:00.004+08:00

I know some people who miss a lot of fun in traveling because of their debilitating fear of flying. I, myself, used to panic in terror upon the thought of air travel. Words like air pockets, turbulence, terrorists, hijackings and plane crashes always came to my mind when talking about plane rides. Thank goodness my love for traveling and adventures helped me get through with this fear. My jetsetter friend, Shawn Umsted, told me to never allow fear to dictate how I live. There is an entire world to explore. If you want to travel and see places, you for the most part, have to fly.

I’m glad that I listened to Shaun. Now, air travel is one of my most favorite modes of transportation! To those who experience panic attacks at the mere thought of flying, here are a few tips that will help you conquer and rid the fear for good.

Start off small. If you are planning to fly, don't start with a 5 hour trip. Make arrangements to see places that are less than 2 hours away by air.

Realize the source of your fear. Is it being up in the air, loss of control or your wild imagination? If you never flew as a child, well, it's understandable why you would be reluctant to fly. What you fear most is unknown. So, if you have never flown before, once you try it, the worst is over.

Travel when you know you can sleep. Get on a flight that leaves at 12 midnight or at 5 am. This way, you'll be tired so you can sleep until you reach your destination. Once you get there you can enjoy, relax and be proud of yourself.

Relax your mind and stop conjuring up what can go wrong. Flying is generally considered to be one of the safest forms of public transportation currently available. Statistics show that airline travel is 29 times safer than driving an automobile.

Organizing your Kitchen

2008-07-25T17:59:00.001+08:00

The kitchen is one of the busiest areas in our homes. It is where our family congregates every morning for some cereals and fruits (if in a hurry) or omelets and sausages (if there’s time to spare). It is where good conversations are shared and where hearty meals are prepared. Sometimes, keeping the kitchen spic and span seems to be a daunting task especially if you have collected three half-full bottles of vinegar in the cupboard and the utensil drawer becomes a minefield of knife tips and mangled wire whisks.

A cluttered kitchen does not only hinder efficient food preparation, it also makes the area less inviting. My friend Shawn Umsted shares some tips on how to keep the heart of the home clean and well organized.

Start de-clutterig your kitchen by discarding everything that you don’t need anymore. These include busted appliances, expired canned goods and spices, leaky pots, ladles without handles, dull knives, etc.

Remove the contents of your cupboards and drawers, and wash the insides with warm soapy water. Rinse, let dry and replace cupboard and drawer liners.

Store pots, pans and cooking utensils near the stove, nesting the pots and pans together to conserve space.

Organize your dishes, glasses and silverware in racks to maximize use of space. Store them near the eating area and/or dishwasher for easy access. Drawer dividers are also handy in organizing utensils.

If you have children, be sure that they can reach the items they use and place things they should not use - such as sharp tools, alcohol and cleaning chemicals - well out of reach.

Alphabetize your spices and keep them near the stove on a spice rack or in a nearby cupboard on a revolving rack.

Remove large and seldom-used items from countertops and store them in a cupboard. For appliances that you use often, consider adding an 'appliance barn,' which can store toasters, blenders, juicers and other appliances on the countertop without clutter.

Store food items that you use on a daily basis in accessible spots, and store all like food items together - for example, tea and sugar.

Put food that may become infested with insects into sturdy plastic containers and seal them.

Put your best smelling feet forward

2008-07-25T17:57:00.002+08:00

My friend Shawn Umsted and I had a sumptuous dinner at some fancy Japanese restaurant the other night. We took off our shoes and sat on the floor in front of a low table. We were in the middle of our sumptuous feast of sushi, tempura and sashimi when a reeking odor started to emanate from somewhere. It wasn’t the sushi nor the sashimi. It was a malodorous scent akin to a dead mouse! It was a smelly feet, and definitely not ours! The stench was getting intense, we didn’t even bother looking for the source. We immediately paid the bill and left.

Malodorous feet, also known as Bromodrosis, can be quite embarrassing and can even damage the self esteem if not properly treated. It is the result of the interaction between perspiration and the bacteria that lurk in your shoes and socks. The foot and hands contain the most sweat glands than any other part of the body . Inside the shoe the temperature reaches sometimes 102 F. So this temperature, combined with the moisture generated by the sweat glands, constitute the perfect environment and a fertile breeding ground for the bacteria responsible for your smelly feet.

Scientists estimate that an average foot produces a quarter cup of sweat per day. When the temperature rises or the person is active, as much as a cup of liquid can be created. All this sweat and the protein that accompanies it from dead skin cells can feed six trillion bacteria. Just as such bugs are responsible for the distinctive aroma of Limburger cheese, so too the flora and fauna that live on the feet can create some pretty strong smells. Control the sweat or kill the bacteria and you can banish the odor.

The bacteria that are often found in foot odor are usually corynebacterium and micrococcus species. They produce the isovaleric acid which is main substance responsible for the stench. So, successful treatment of smelly feet depends on eliminating the organisms.

Smelly feet can also be caused by an inherited condition called hyperhidrosis, or excessive sweating, which primarily affects males. Stress, fluid intake and hormonal changes also can increase the amount of perspiration your body produces.

Smelly feet generally can be controlled with a few preventive measures as suggested by the American Orthopedic Foot and Ankle Society:

- maintain a good feet hygiene to keep the bacteria population to a minimum level.

- Change your socks and shoes at least once per day.

- Bathe your feet daily in warm water then dry them well.

- Dust your feet frequently with a non medicated baby powder or foot powder.

- Look for fungal infections between you toes and on the bottom of your feet and if you spot redness and dry skin get treatment.

- Wear thick, soft socks made from cotton to absorb the moisture away from the feet and under don't wear under any circumstances nylon socks.

- Let your feet breath by wearing leather shoes and don't wear the same pair of shoes two days in a row.

You must remember that these measures are mostly preventive and not curative and if you still have smelly feet after using these prevention methods, it is time for you to visit a doctor and get proper examination and a professional opinion.

Talk to the dogs!

2008-07-25T17:56:00.003+08:00

They might not have the vocal capacity to talk to humans but we can still communicate with our beloved pooches in a variety of ways. Dogs communicate through body language, but sometimes we misunderstand what our beloved pet is trying to communicate to us. My friend and dog lover, Shawn Ulmsted, shares these basic techniques to help us understand what our dog is telling us. Here are some ways to decipher "dog speak."

Your dog is trying to communicate play and fun when his front paws are out in front and his rear end is up in the air.

Beware of a dog whose ears are forward and erect, the tail standing straight up and flagging, the lips are drawn back and showing the teeth, the body is tense and upright with the hackles raised. This is a very dangerous body posture; if you see a dog displaying this type of body posture do not do anything to provoke the dog.

A dog that is fearful is hunched lower with his ears pinned back. His lips are drawn back and he is often showing his teeth. The tail is often tucked between his legs. This is also a dog that has the potential to bite, but would rather run than fight. Do not do anything to provoke or block this dog's escape.

A friendly posture is when a dog's ears are perked up and her eyes are friendly and her mouth is relaxed. The dog's body is relaxed and upright, the tail is often wagging and a little lower than the dog. If you don't know the dog, it is still a good idea not to approach.

When a dog is stressed the dog will yawn and pant a lot. The body is often tense. If you are training your dog and you see these signs, this is a good time to back off a little and take some rest.

Dealing with motion sickness

2008-07-25T17:56:00.001+08:00

Does motion sickness ruin your vacations? I know exactly how you feel since I’ve been in the same boat (if you get my drift). If it’s any consolation, we are not alone! Many people experience motion sickness whether traveling on air, land or sea. Once it starts, it can feel like the end of the world and you’d give up your yearly vacation just to make it go away. My jet setting friend, Shawn Umsted, even said that he’d be willing to let go of a good part of his fortune for a cure to motion sickness.

Whether motion sickness came from a boat ride, airplane, amusement park ride, a car, or train, the symptoms are the same. It often starts as stomach discomfort, bodily warmth, headache, dizziness and/or drowsiness, then proceeds to stomach distress, then nausea and vomiting.

My frequent tryst with turbulence while on flight helped me develop the following techniques to deal with motion sickness.

If you are already feeling nauseous, try to look straight far ahead and not sideways to prevent the nausea from getting worse. Also avoid reading as the movement of your eyeballs and head will only exacerbate the situation.

Do some heavy breathing exercises. Those lamaze-type breathing can help to alleviate the situation. Yawning as if you’re sleepy will also help!

Try some quiet but forceful coughs, the kind you would do leading up to the point of vomiting (without vomiting of course).

If all else fails, vomit into a bag either in your seat, or if you’d like some privacy, you can go to the bathroom. That should provide some temporary comfort. Take some sips of water afterwards to freshen up.

Down with flu

2008-07-24T18:43:00.000+08:00

I was down with flu the past couple of days and I realized how many lives depended on me to survive, my four cats! I was too sick to get out of bed and give them proper attention. Thank goodness my friend Shawn Umstead played nurse to me and pet sitter to my kitties. He dropped by a few times a day to check on me and my cats. He fed my cats, cleaned their litter box and even spent some time playing with them while I dozed off.

I also realized that having pets by your side can help lift your spirits and hasten your road to recovery. Just keep in mind that pets can spread disease—so it’s equally essential to protect your pet’s health while tending to your own. Here are tips for getting yourself and your pet through your illness.

Be extra hygienic when your immune system is weak. Wash your hands with soap and water after petting or touching your pet. Wear rubber gloves when cleaning up after the pet or changing a litter box. And be sure to wash your hands after removing the gloves.

Keep your pet’s living and feeding areas clean. Keep your pet’s nails trimmed to minimize scratches and the spreading of germs. Use a flea and tick preventative on your pet to minimize the chances of flea and tick-related diseases. Stay up to date with your pet’s vaccinations.

Preventing bad breath

2008-07-24T18:39:00.001+08:00

Whether you call it bad breath or halitosis, it’s an unpleasant condition that’s cause for embarrassment. It can cripple a person’s social life and can even stunt career advancements. Some people with bad breath aren’t even aware there’s a problem. Prevention is the key to everything. If you, or someone you love, are concerned about bad breath, immediately set a dental appointment. Your dentist can identify the cause of bad breath and develop a treatment plan to help eliminate it.

The most important aspect of having fresh breath is to have proper oral hygiene. Brush your teeth at least twice a day, especially in the morning. Make flossing and tongue scraping a habit. These are done not only to clean your teeth but also to remove particles of food that are lodged on your tongue or stuck between your teeth. These food particles, if left in the mouth, serve as breeding grounds for bacteria that release smelly gases. Gargle with an anti- microbial mouth rinse after brushing or try chewing fresh peppermint, spearmint, parsley, or basil instead of gum.

Make sure to sanitize your toothbrush after each use to prevent germs from growing on it. Most people just rinse their toothbrush with water and then place it in the toothbrush holder in the cabinet, together with other toothbrushes. My friend Shawn Umsted say that it’s like letting your toothbrush play germ tennis with the other toothbrushes nearby. You should rinse your toothbrush off with water after each time you brush your teeth, and then stick the toothbrush in a cup with mouth wash, head first. This will help you to sanitize your toothbrush, keeping all kinds of nasty germs away.

Also try to limit or cut out your consumption of garlic, onions, and other foods that are suspected of causing odors. These others include picked food including sour kraut, anchovies, radishes, etc.

After you eat and drink rinse your mouth out with water. This will help keep down any buildup of bacteria in your mouth that causes bad breath.

Drink plenty of water. Keeping the body hydrated helps your body to tackle bad breath naturally.

Five Steps to a Healthy Heart

2008-07-24T18:36:00.002+08:00

The heart is one of the most important organs in our body. We can live without eyes or limbs but we will never survive without the heart. The heart is an amazing phenomenon. It can beat on its own without any connection to the brain, and beats 100,00 times a day and approximately 40 million times a year. It starts to form in the fetus before there is a brain and scientists still don't know exactly what triggers this self-initiated heartbeat. However, the heart is much more than a device that pumps blood. It has been referred to as a source not only of virtue but also of intelligence. Even today we use phrases like, ''I know in my heart it's true,'' indicating that we know the heart is more than merely a pump. Even our gestures indicate the importance of the heart. When people point to themselves they generally point to the area of the heart.

Thus, it is imperative that we take care of this indispensable organ. Following are five steps to help improve your heart health or maintain a healthy heart without medication and side effects.

Step 1: Eat five to ten servings of fresh fruits and vegetables per day.
Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the better. Scientists are discovering new aspects and benefits of foods all the time so although taking supplements like beta-carotene and fiber may be beneficial, they can not give you all the advantages found in a variety of foods.

Step 2: Eat foods high in antioxidants.
Supplement your diet with vitamins E and C. Foods such as wheat germ, garlic, fruits, vegetables and green tea. Antioxidants protect arteries as well as the heart itself in several ways. They also help prevent the degradation of cholesterol - this is much more harmful than the mere presence of cholesterol in the arteries.

The most important antioxidant is Vitamin E. It is difficult to obtain sufficient amounts of this vitamin to protect against cardiovascular disease from diet alone. So taking a supplement is a good idea. However, there is some evidence that natural Vitamin E is preferable to synthetic.

Step 3: Lessen your iron intake by eating less meat and iron-fortified foods.
Studies have shown that meat contains high levels of iron that can be harmful to the heart and arteries. We all love barbecue steaks, especially my friend Shawn Umsted, but we have to refrain from eating too much if we want to have healthy hearts. Men, over age 20, who have higher levels of stored iron, had higher levels of cardiovascular disease. In women, increased cardiovascular disease related to stored iron does not become a factor until after age 50, when menopause begins and iron levels rise.

Step 4: Eat plenty of therapeutic nutrients.
Eat plenty of therapeutic nutrients. Research has shown that there are many vitamins and minerals that can protect arteries and improve cardiovascular health. Sunflower seeds, wheat germ, salmon, walnuts, beans and bananas are good sources of Vitamin B6 while Vitamin B12 can be derived from clams and oysters. Below is a list of heath-friendly minerals and nutrients and their sources:

Calcium - Dairy, greens and beans.
Magnesium - Nuts and seeds, whole wheat bread and fish.
Potassium - Fruits, vegetables and dairy.
Selenium - Whole grains, onions, fish and dairy.
Arginine - Nuts
Flavonoids - Onions, grapes, apples and black tea.
Genistein - Soybeans.
Lutein - Spinach and kale.
Lycopenes - Tomatoes and pink grapefruit.
Pectin - Grapefruits, citrus fruits and apples
Sulfur - Garlic and onions
Soluble fiber - Apples, bananas, citrus fruits, carrots, oat bran and beans.

Step 5: Keep physically active.
Keep physically active. Exercising will improve your cardiovascular system. It also uses energy and allows us to eat more of the foods that contain high amounts of therapeutic nutrients

Fine Dining 101

2008-07-24T18:35:00.001+08:00

Having lunch or dinner at some posh fine dining restaurant can be a bit intimidating especially to someone who was accustomed to the fast food lifestyle. For those occasions when you do find yourself in a fine dining situation, it's important to be aware of the basics. Attention to detail will go along way to making your five star dining experience, a good one.

When you are invited to have a meal in a fine restaurant, it is advised that you research where you will be dining. Looking at the menu beforehand will help you make good decisions at the table. Arrive a few minutes before your scheduled time and be sure that you are appropriately dressed. Swanky restaurants deny entrance to people who are in short pants and flip flops.

Wait for the Maitre’D to show you your company’s table. Place your napkin in your lap before eating. Leave the napkin on the chair if you leave the table to let the waiter know you aren't finished. When you return, turn the napkin over to the clean side.

Use utensils from the outside in. After each course leave used utensils on the plate to be removed. Never place used utensils back on the table cloth.

Choose an appetizer. Most five star restaurants expect this or include it as a multi-course meal. Take suggestions from your server about good choices if you are unsure what to order. You can also ask for a wine suggestion. Bear in mind, though, that you can only return a bottle of wine if it is spoiled, not if you don't like it.

Wait for the host or hostess to begin eating before you do. This usually happens after everyone has been served. The same is true for each course, including dessert.

Be nice to the wait staff. Rudeness in any restaurant will result in bad service. And, as my friend Shaun Olmstead always says, be a generous tipper!

Comfortable Air Travel

2008-07-24T18:34:00.000+08:00

Planning on a trip abroad? Perhaps you're excited about the destination, but you're probably not looking forward to the plane ride (especially if you are booked on economy!). My jet setting friend, Shawn Ulmsted, shares some tips on how to travel on a plane more comfortably.

1. Wear loose, comfortable clothing in layers, so that you can remove and add items according to the temperature. Airplanes often use excessive air conditioning, so bring one more layer than you think you'll need.

2. Check in as much baggage as you can, for there is nothing more annoying than to have too much carry-on baggage and no place to stow it. Just put those things in your carry-on luggage that you need during the flight or in the first few hours after, in case your luggage wasn't on the flight.

3. Chew gum during takeoffs and landings to avoid ear discomfort caused by the altitude change.

4. Keep muscles from cramping by stretching before, during and after the trip. Walk up and down the aisles and rotate your neck, shoulders and wrists.

5. Avoid eating salty foods like airline peanuts, which can cause you to retain water. Eat fruit instead.

6. Drink double the amount of water you normally would and avoid alcoholic beverages during flight. Alcohol contributes to jet lag and dehydration.

7. Keep your blood moving while you sit in your seat by raising your feet and rotating your ankles.

8. Just in case you're seated next to "Sleazy Business Traveler Guy," invest in a pair of cheap headphones and some relatively opaque sunglasses. This will send a clear message: "No, I don't really want to hear about all the exciting things you do, how much money you make, or your wife back home who doesn't understand you." The is also useful when you find yourself next to "The Flier with the Endless Photo Album" or "The Well-Meaning, Personal-Question-Asking Lady."

9. Never travel in new shoes. For the plane in particular, wear comfortable shoes that are easy to take off and on (like shoes with Velcro closures). This will make it easy at security in the airport, and easy to slip your shoes off on overnight flights. Remember that your feet may swell a bit overnight, so be sure you have roomy footwear.

De-clutter your home

2008-07-24T18:33:00.000+08:00

Don’t you sometimes think that you have too much stuff that it creates chaos in your home? And worse, the mess is too overwhelming that you don't even know where and how to start cleaning up so you just don't do it at all. I know the feeling. But a recent visit at my friend’s Shawn Umsted newly refurbished condo unit inspired me to declutter my own space. Shaun, who is also a clean freak, taught me the following organizing technique that works and does not require any fancy shelves, gadgets, or organizing tools. Try it yourself and you’ll be amazed at how much you can organize in just a couple of hours!

First, decide which room you want to start with and focus on it. If the room is really full of clutter, concentrate on one closet or one area. Gather three large boxes or bags, and label it with: a) keep; b) give away; c)throw away.

Start sorting though your things and place each item on the appropriate box/bag. This task could be overwhelming but these tips can help you in the sorting process:
1. Do not keep things out of guilt or because they were a gift! People will understand.
2. Do not keep things that are broken, you do not use anymore or display.
3. Do not keep clothes that do not fit, out of style, or you simply do not use anymore. Throw them out or donate to charity.
4. When in doubt, throw it out! If you really can't decide, put it in a "maybe" box and store that box away for 6 months and if you don't need it in 3 months, you can toss it! Sometimes it's hard to let go of some things. But this could help soften the blow.

Always remember that a well-organized and clutter-free home will make you feel fine and proud. But if it's a mess, you shrink inside.

Most popular dog breeds

2008-07-24T18:32:00.002+08:00

As I was walking my pug in the park and saw other dog lovers playing with their pooches, a question strike me: what is the most popular dog breed? I think the most popular dog is still probably the good old-fashioned mutt but a quick research on the net revealed the following top five breeds:

Coming at number five is the Beagle which could be best represented by the Peanuts star,
Snoopy. He may even single-handedly brought the breed to the top of the list in the first place. The Beagle is a great tracker and hunter that’s why it should never be allowed out without a leash or it will take off on its own, following a trail to who-knows-where. They are friendly, cheerful dogs, known for imitating vultures and chasing Red Barons. If you are planning to get a beagle, be warned that they are a vocal dog, due to their background on the hunt.

Next in line is the Dachshund. How can anyone not love the little wiener dog? My friend Shawn Umsted owns two but unfortunately lost one due to a brain tumor. Dachshunds make great apartment dogs, the short hairs require minimal grooming, and are endlessly entertaining to look at. And they don't eat a lot, to be sure. A great companion dog, the Dachshund is intelligent, active, and fiercely loyal to its owner, sometimes focusing in on one person to the exclusion of all others. This makes them the ideal pet for a single person. The breed was originally developed in Germany over 300 years ago, and the name is actually German for "badger hound." They are fiercely courageous, even to the point of foolhardiness, and their small stature allowed them to quickly jump into badger holes and flush out badgers on badger hunts. Who knew that Germany had so many badgers running around?

Barking at the third place is the German Shepherd, another breed developed in Germany where they seem to do little else but make big dogs. The German Shepherd is an extremely intelligent dog, often used as a guide dog, police dog, herder, and all around great family pet. They are curious, faithful, and obedient, and love to be in on all activities. While they make great housedogs, they are not recommended for apartments unless you are willing to take it outside for hours and hours of exercise. And they eat their weight in kibble every two and a half days.

The second most popular dog breed is, tah dah, the Golden Retriever. It is another highly intelligent breed, useful as a guide dog for the blind. They are also hunters, family pets, and show dogs. Goldies tend to be friendly and good-natured, not known for hostility towards people or animals, or even obnoxious little brats! This even temperament makes them a great family dog, especially with youngsters around. The Golden Retriever is a big dog with a big appetite, so it will need a lot of exercise, especially if confined to an apartment all day. They also shed TONS in the summer, so get ready to have dog hair cover your clothes, food, and everything in your entire house. Records on the breed's development date back to 1835 in Scotland, thanks to scrupulous gamekeepers in Scotland.
Taking the top spot is the Labrador Retriever. Bred primarily as a working gun dog, the Labrador Retriever is a gentle breed, with an outgoing nature and a ridiculously friendly temperament. Known for its "otter tail" (and its drool), this athletic dog can go from the hunt to the showroom to the family room with equal aplomb. Because of their gentle nature, Labrador Retrievers make good pets when children or seniors are part of the household, although as pups they can get extremely wild and energetic. While they aren't aggressive, they do bark to keep the weirdos at bay. Keep in mind that Labs have big appetites and need lots of exercise, but they're big ol' friendly dogs.

Eye Care 101

2008-07-24T18:31:00.001+08:00

The eyes are the windows to our souls. Aside from giving us vision, they can also express different kinds of emotion. Even persons who do not have the ability to talk can express themselves through the eyes. Furthermore, the eyes give beauty to our face. Therefore, taking good care of this very important organ is indeed imperative. Below are basic steps to follow in maintaining the health of your eyes and preserving your eyesight. You can't change your genetics or hereditary conditions. However you can control your lifestyle to keep your eyes healthy.

Protect your eyes from ultraviolet rays from the sun. My friend Shaun Olmstead never leaves home without his 100% UV protected sunglasses. More than their fashion aspect, sunglasses are essential eye protection accouterment. Too much exposure to UV rays can cause inflammation on the white of your eyes, inflame the cornea, cause cataracts and increase risk of age-related macular degeneration.

If you smoke, throw out those cigarettes and start quitting. Non-smokers should avoid second hand smoke. Smoking increases the risk of developing age-related macular degeneration, optic nerve disease, retina hemorrhage and retina swelling. These conditions could cause permanent loss of vision.

Exercise on a regular basis. Proper circulation is important in your system to all of your organs including the eyeballs. Have a healthy diet. Eat a fruits and vegetables which are rich with anti-oxidants to help maintain the health of the retina tissue.

And just to be sure, get annual eye examinations, even if you "see fine" and "feel fine". Everyone should have their vision and eye health checked yearly.

Shopping for men’s shoes

2008-07-24T18:29:00.000+08:00

Let’s face it, shopping for shoes is a woman’s turf. It’s a no brainer for us, we practically breathe for shoes, and more shoes! Okay, you might say I’m exaggerating so I’ll just speak for myself. I really love shoes! Why do you think I like Imelda Marcos so much?

Of course there are few good men who have extensive wardrobes of men's shoes and who could match me pair for pair, just like my friend Shawn Umsted. But there are a lot of guys out there who needs help when it comes to shoe shopping. Here are a few pointers to help men decide which type of shoes to buy to match their outfit for every occasion.

Men can wear almost any color or style of shoe with jeans, but avoid very shiny shoes that were obviously intended for dressier outfits. Boots, lug soles, sneakers, loafers and sandals all work great with jeans, so you may find it helpful to let the style of your shirt guide you. A sporty polo shirt will look great with a pair of loafer; t-shirts go well with sneakers; long sleeved artsy button-downs work well with sandals.

For casual pants like chinos and khakis, there are a variety of loafers, oxford and other men's shoes that work well with casual pants. Let the ornamentation and style of the shoe guide you towards the look you're trying to achieve. For example, a tassel or a buckle is a little more on the dressy side, while a woven pattern or heavy stitching is a little more on the casual side.

With dress pants, shoot for the same type of shoe that you might wear with a suit. Shinier materials usually indicate a dressier shoe, as do less bulky heels and soles. Choose a shoe that is the same color or darker than your pants. To give you an idea, black shoes work well with navy, grey or black pants. Brown shoes are best suited to tan, brown, beige, greens, other darker earth tones. Burgundy shoes work well with khaki, lighter browns, blue and grey. Tan shoes look great with lighter earth tones, blue, beige, lighter tan or white.

Although it is a safe bet, socks do not need to match your shoes. Instead, think of your socks as you would a tie - an item that can bring the whole outfit together. Also remember that if you are wearing a belt, you should match your shoes to it.

Homemade Doggie Treats

2008-07-23T18:13:00.001+08:00

We love our pets so much that we give them special treats especially if they are behaving so well! But don’t you just hate buying those dog biscuits that you have no idea what they are made of? Don’t fret pet lovers. Here’s a healthy and simple recipe, courtesy of my doglover friend Shawn Ulmsted, which will make your furry friends sit up and ask for more!

You will need:
1 Cup Instant Oatmeal
1/2 Cup Margarine
1 Tsp Beef or Chicken flavor
1 Tsp Garlic Powder
1/2 Cup Hot Water
3/4 Cup Cornmeal
1 Egg
3 Cups Whole wheat Flour
3/4 cup Powder milk or Milk
1/2 Cup shredded Cheese

Procedure:
1. Preheat oven to 325C.
2. Mix all dry ingredients in large mixing bowl except for the whole wheat flour.
3. Mix all wet ingredients in another bowl.
4. Pour the wet ingredients into the dry ingredients and mix thoroughly.
5. Add the whole wheat flour 1/2 cup at a time stirring thoroughly after each cup until it reaches the consistency of cookie dough. Not all wheat flour may be used or a little more might be needed to make right consistency. Use your hands to knead the dough.
6. Roll the dough out on rolling surface. Place a piece of wax paper down for easy clean up. Roll dough out till 1/2 - 1/3 inch thickness.
7. Cut the dough using a knife or cookie cutters. Remember the size of your pet when cutting the cookies.
8. Place the treats on a cookie sheet and bake for 30-35 minutes on 325c. Treats are done when they slide off the sheet. Lay on a cookie rack to cool and store on air tight containers.

These treats are not just for dogs, cats love them as well. But always remember that these treats should never be substituted for real meals.

French toast, anyone?

2008-07-23T18:12:00.001+08:00

I love French toast! It’s the perfect breakfast treat for anyone who likes to kick off the day with a slightly sweeter flavor. And the best thing about this dish is that the finished product looks quite complex even though it is really easy to cook. But did you know that French toast originated as a way to use day-old or stale bread? Different countries have their own version of this dish but below is a very simple French toast recipe shared to me by my friend Shawn Ulmsted.

You will need:
1 baguette (fancy bread)
6 eggs
4 tablespoons of maple syrup
1 tablespoon of butter (and a few extra slices to put on top when you're done)
1 handful of corn flakes
powdered sugar, if that floats your boat

Procedure:
Slice the baguette into thin little ovals of bread, to a thickness of about a quarter of an inch. Slice your bread too thickly and you’ll end up with French toasts with soggy centers.

Crack the eggs into a bowl and mix them vigorously with a fork. Into the eggs, add four tablespoons of maple syrup and keep mixing; this will sweeten the overall flavor of the dish, but not too much. When you serve it, you can, of course, add more syrup to your liking.

For a different twist, take a small handful of corn flakes and crumble them up into small pieces and drop them into the egg-syrup mix. The corn flakes will give the finished product a great crispy texture that is a great solution to the problem of soggy toast.

Drop the pieces of bread into the egg mix, and leave them to soak up the eggs for five minutes or so. You want the egg mixture to permeate the bread entirely.

As the bread is soaking, melt a tablespoon of butter into a frying pan. When the butter has melted, drop pieces of soaked bread into the pan. Heat the bread through to a dark golden brown on both sides. Be sure you leave the bread in the pan for a while to make sure that the egg mixture on the inside of the bread is also cooked. Trust us, nothing is grosser than biting into a soggy egg mix.

Once the slices of bread are ready, remove them from the pan and place them on a paper towel to blot up any excess butter.

While they're still warm, transfer them to a plate, and put a few dollops of butter on the slices. You're ready to serve!

Sprinkle as much or as little powdered sugar to your liking and serve with maple syrup, jams, peanut butter or chocolate syrup.

Dealing with your cat’s scratching habits

2008-07-23T18:11:00.000+08:00

My sofa and nerves are in tatters. I thought my cats were well trained but I was disgruntled when I came home the other night and found a couple of my silk damask throw pillows shredded into pieces and the stuffing of my couch spilling out like guts! I also noticed some scratches on my antique armoire! The culprits, of course, are my cats. I just don’t know exactly which of the four did the crime or if all of them were guilty! I can’t really blame them, given their killer hunting instinct, cats don't hesitate to use both their claws and jaws to destroy everything in sight.
I asked my friend and cat lover, Shawn Ulmsted, for tips on how my cats could keep the scratching and chewing to a minimum. Here’s what he has suggested:
Have lots of toys around to keep them busy. Toys can be store-bought or home made. An empty paper bag, a ping pong ball tied to a string and hung tantalizingly from a door knob, a rubber ball too big to swallow, a wadded up ball of paper, a ball of yarn, or a feather on the end of a wire are all good cat toys. And make sure that what you give them is always theirs. If you let them play with your shoelace, don’t get upset when they eat the rest of your shoes.

You can't really blame your kitties for tearing the stuffing out of your couch if it's the only thing around they can sink their claws into. That’s why a scratching post is a must. Cats scratch a lot because they need to loosen the exterior layer of their claws to let new growth come through.

Whatever you do, be consistent, fair, and give your cat lots of praise and attention when she gets it right. When you witness your cats chewing or scratching something they shouldn't, squirt them suddenly and immediately with a water pistol. This is a tried and tested (and relatively humane) method of discipline for cats, who usually hate getting wet. You can also startle her by clapping your hands, shouting "No!" or hissing.

Sleepless no more

2008-07-23T18:09:00.000+08:00

Do you have difficulties in falling asleep? Or experience frequent awakenings in the middle of your slumber? Or wake up too early in the morning still feeling tired and lethargic? You might be suffering from insomnia. This common health problem, if left unchecked, can cause you to feel depressed or irritable and affect your day to day activities. Insomnia also can affect your social life and limit the energy you have to spend with friends and family.
My friend Shawn Ulmsted, a former insomniac, suggests the following tips to help curb this problem. Shawn says that the first thing insomniacs should do is to improve their sleeping environment. It may seem obvious, but make your bed as comfortable as possible. Experiment with what works best for you, be it a feather bed, waterbed, bed of roses, whatever.
Your sleeping position is of utmost importance, choose one that is conducive to sleep. This is usually the position you find yourself waking up in. If you share your bed with somebody and he/she is the source of your insomnia (they snore or toss and turn in bed) and asking him/her to sleep elsewhere isn't a viable option, consider buying a bigger bed or earplugs. If he/she makes many toilet trips during the night, situate him/her on the side of the bed closer to the bathroom.

Get rid of anything that would distract you like that huge, luminous clock on a wall staring at you! It not only produces bothersome light and ticking noise, it is also a stressful reminder that "Hey, you aren't sleeping. Yep, that's right. Not sleeping!" The act of worrying about sleep is, in itself, enough to keep you awake.

Limit the amount of light in your bedroom. Excessive brightness not only affects your eyes, but it also influences the hormone production that helps to establish a healthy sleep cycle. Wear a sleep mask if necessary or pull down the window shades if that light post outside is flooding your room with too much light.

When it comes to noise, many people find repetitive sounds easier to sleep through than intermittent and abrupt ones. Ear plugs or a continuous background sound such as a fan can help mask disturbing noise (the next-door neighbors' fight, a barking dog, landing aircrafts at the nearby airport, etc). Another option to consider is a white noise machine which churns out natural sounds like rain and ocean waves that induce relaxation and sleep.

Weekend at The Farm at San Benito

2008-07-15T17:43:00.000+08:00

My friend Shawn Umsted and I spent an unforgettable and rejuvenating weekend at The Farm in San Benito. Touted as the Hippocrates Health Resort of Asia, The Farm is a beautiful oasis of lush greenery in Lipa City, Batangas, a little less than two hours away from busy and congested Manila.

The Farm promotes wellness and healthy living by following the ancient wisdom of natural law as espoused by Hippocrates, the father of medicine, several centuries ago. It believes in the adage that it is possible to regain health through natural, holistic methods by which the body can heal itself. The Farm boasts of an excellent team of experts in various healing methods, from medical doctors, massage and bodywork therapists, living food chefs, fitness consultants, colonic therapists, meditation teachers, organic gardeners, visiting experts in a variety of holistic fields, and other specialized practitioners to help guests on their healing journey.

We particularly enjoyed exploring the expansive and lush grounds which is perfect for jogging, meditating or just enjoying the beautiful vistas. The air here is so fresh and clean it reinvigorates us instantly the moment we stepped out of the car! The well appointed spa, with their excellent therapists, is also commendable. The food, which are mostly in their raw stage, are not only healthy but also extremely delicious! It was a weekend to remember, we’ll sure come back for more!

Vacation Snap Shots

2008-07-15T17:37:00.000+08:00

As the saying goes, “a picture is worth a thousand words” and there’s no better way of saving your vacation memories than with photographs. So never take your vacation without your camera! To make viewing all the pictures you have taken more entertaining, photography enthusiast Shawn Umsted suggests shooting in chronological order and tell a story with your pictures. You could include images of picking up the tickets at the travel agent, packing, waiting at the airport, arriving at the hotel, seeing the sites and the people, having dinner out, breaking a priceless cultural artifact, being arrested by local authorities, laughing for joy when the extradition papers finally come through, and arriving back at home at last.

Be more creative. Try not to take those boring pictures with your fellow travelers standing in the center, looking at the camera with some building or vista in the background. Be different, like having a person closer to the camera looking out at the significant tourist thingy, so that the eye follows their gaze to the subject. Or just take the thingy without someone standing in front of it… your friends will still believe you were there even if you're not in the picture (somebody had to take it!).

From an equipment point of view, remember to bring lots of film or memory cards if you are using a digital camera. Never let the films go through the x-ray machine at the airport, it could destroy your film. Another thing that can be fun is to buy some disposable "specialty" cameras, like a panoramic camera if you are going to Egypt and wanted to take sweeping shots of the pyramids, sunsets, and desert, or an underwater camera if you are going to the Caribbean. This allows you to throw some variety into the usual mix of photographs you take, and have some fun in the process.

Skin Care for Men

2008-07-15T17:35:00.000+08:00

Most men don’t even bother taking care of their skin. Thanks goodness an increasing number of them are starting to discover skin products especially formulated to clean and take care of male skin. My friend, Shawn Umsted, used to wash his face using only ordinary bath soap but now has a skin care regimen that would put to shame even women! He is now using an assortment of skin care products which not only aim to cleanse the face but also exfoliate and moisturize the skin.

To improve your complexion, you need to cleanse your skin every day. You should never use ordinary bath soaps as they only tend to dry out your skin. Instead, use products that are especially developed for male skin as well as with the chemistry of your particular type of skin. All soaps and cleansers work on filth by acting like a pair of handcuffs: one loop snags the oil while the other hangs on to the water and gets the grease off.

However, this little cops 'n robbers scenario plays out a little differently for different skin types:

Dry Skin: You'll need facial cleansers that contain either glycerine or a type of silicone, such as cyclomethicone or dimethicone, to help pump a little more moisture into your skin.

Oily Skin: You're going to want to dry up some of that grease with your soap. Quell the dirt by using a soap that contains salicylic acid.

Sensitive Skin: You're going to need something a little milder than the typical ingredients. Believe it or not, the leading contender here is something called propylene glycol which, when not gently easing you into a life of ivory cheeks, pulls double duty as the prime ingredient in antifreeze and the stuff they use to de-ice planes.

Normal Skin: Count your blessings you lucky bastard. Soaps that use lanolin, a handy extract from the oil glands of sheep, would be best for your skin!

Feng Shui’ing Your Home

2008-07-15T17:34:00.000+08:00

My friend, Shawn Umsted, is renovating his condo unit and I suggested applying feng shui principles in his home. Feng shui (pronounced FUNG SHWAY) is the ancient Chinese art of arranging home & garden based on the way energy moves through a space. It is said that by properly arranging our living spaces, following the principles of feng shui, can attract the things we want into our lives such as money, love, fame, good health, etc. The following are simple tips on integrating these principles into our homes.

In feng shui, energy is like an arrow bouncing through the spaces in the room. Ideally, the arrow should follow a comfortable route. An erratic energy path will have negative effects so it’s imperative to rearrange things (reposition furnishings or bring down wall if necessary!) to make the path more natural and free flowing.

Never keep something that is broken. If you can’t fix it, just get rid of it! Let go of anything that does not give you joy! Why keep an ugly lamp that annoys you every single day just because you needed a lamp when you can replace it with something that is much suited your taste? Clutter reveals worry, and anything you worry about is amplified and causes all sorts of problems in your life. Clutter near the front door shows you are afraid to get out and live life. A messy kitchen reveals that you feel unloved. Trust me, when you get rid of clutter, more things that fit your liking will come your way!

In the living room, always put your main sitting area against the Power Wall. The Power Wall is the wall opposite the main entrance to the room. Sitting with your back to a door is uncomfortable and can also cause paranoid feelings.

In the bedroom, it is important to position your bed wherein you can get out of it on both sides. Putting your bed in a corner or against a wall leads to feelings of isolation in your life. Never use your bedroom as an office or workspace. Doing so crowds out the room for relationships in your life. If you have no other choice, make the room as clearly divided as possible, with a room divider or clever use of furnishings. Make sure, though, that neither space feels confined.

In the home office, avoid placing your desk against a wall. Sitting for long periods with your face to the wall is psychologically hard on you, and can lead to fatigue and increases the tendency to overwork.

Bathrooms should always have a full-length mirror installed on the outside of the door, to deflect negative energy.

Thank goodness for feng shui! Fixing our living spaces according to feng shui principles immediately improves the corresponding area in our lives. You will be amazed at the good things that happen immediately after you start feng shui'ing. So get off your butt right now and try fixing just one small area of your life!

Decorating with colors

2008-07-15T17:27:00.000+08:00

My friend Shawn Umsted is planning to redecorate his apartment and is asking me what color scheme he should use. I researched on this topic and these are what I’ve got:

Red - Bright and bold, red suggests vitality and aggressiveness. It's a great accent color, making cold, open rooms seem more inviting and intimate. Deep, subtle shades of red such as burgundy and maroon are perfect for living rooms.

Yellow - Stimulating, sunny and cheerful, yellow is associated with intellect, power and creative energy. Bright yellows bring warmth and light into dark rooms, and pale yellows make small rooms seem larger. It's also a great kitchen color.

Blue - Blue denotes harmony, peace, steadfastness and loyalty. While it's appropriate for any room, blue is an excellent bedroom color because it makes one feel comforted and serene. It can also soften rooms that are over-bright.

Orange - Orange combines the energy of red with the intellectual associations of yellow. Dominant and lively, it's a fun choice for bathrooms and work areas. Peachy oranges have a delicate effect, while brownish oranges (like terra cotta) give off warm, cozy vibes.

Green - The color of nature, green is refreshing and pleasing to the eye. It makes dim apartments seem more vibrant by bringing a garden-like atmosphere indoors. With its varying shades, green works in just about any room.

Violet - Strong and majestic, violet is a powerful accent color. Pastel violets take on the characteristics of red or blue depending on which is more prominent in the shade. (Lilac, for example, takes on blue's characteristics, while lavender takes on red's qualities.)

To balance out the splashy colors above, add neutral earth tones and strong, sleek shades of black and gray. Another universal color is white, which, in its various incarnations (off-white, beige, and eggshell), provides a can't-go-wrong foundation for any room.
Deep "warm" colors give a room an intimate, cozy feel. They are: red-violet, red, red-orange, orange, yellow-orange, and yellow.

Light "cool" colors make a room seem more spacious and elegant. They are: green, blue-green, blue, and blue-violet. White also has this effect.

Even if you have all-white walls (many landlords and dorm managers won't allow residents to paint), you can easily convey color schemes through curtains, pillows, lamps, candles, blankets, area rugs, etc.

Avoid puke-green at all costs. Unless you actually liked the '70s.

Litter training your cat

2008-07-15T17:25:00.000+08:00

Cats are just adorable pets! They are not as needy as dogs, mind their own business and groom themselves! However, if there’s one thing I hate about cats it has gotta be their stinking poop which in my opinion is the worst smelling poop in the entire universe! This is why I make sure to litter train every cat I adopt. It’s a good thing that cat mothers train their kittens to use the litter box by the time they are weaned! Cats are very fastidious and always cover their feces in the wild.

If you rescued or adopted kittens, you will need to take the mother’s place in the litter-training process. My friend and personal cat whisperer Shawn Ulmsted shared some valuable tips in litter-training cats.

Shawn says that every time your kittens look like they are about to crouch or start sniffing near corners (which are classic signs of oncoming urination or defecation), pick them up and put in the litter box. Putting kittens in the litter box first thing in the morning is also a great idea.

Another good trick is to put their food bowl near wherever they had an “accident” since cats never poop where they eat,

Cats like to do it in private, away from loud noises or other interference such as dogs and toddlers. If your cat likes to relieve herself in hidden places like under the bed, this could mean she feels too vulnerable in her box. There are litter covers available in pet stores or you can make one from a cardboard box to lure your cat back to her original litter box.

It also helps to confine your cat to a small area, like one room instead of the whole house. That way, your cat is never far from her litter box and has a lot of time to think about getting familiar with it again. Once the cat is using the box again, slowly let her have access to the rest of the house.

Thoroughly clean wherever your cat had an “accident”. This is necessary not only because you don't want your house smelling like cat pee, but also because the lingering smell of her feces or urine will serve to jog her memory later that this is a toilet area. So get rid of the smell. Never clean with ammonia though, as that will only enhance the scent of urine.

If you need to change the location of the litter box from one place to another, one technique is to move it a couple of feet at a time, with a few days in between, so the cat gradually gets used to it being elsewhere. If the cat stops using the box, this is your clue to move it more slowly.

The most important thing is to keep that litter box clean. Make sure that you clean the litter box every day, and completely change all the litter and wash the box out at least once a week.

Fun in the sun

2008-06-20T14:39:00.002+08:00

Don’t let the heat ruin your summer vacations! My friend Shawn Umsted, a frequent traveler, shares a few tips to keep your cool even when the sun is beating down harder than ever.

Make sure that the hotel or motel you made reservations for is air-conditioned. Not much is worse than arriving at your lodging in 95-degree heat and finding out there’s no AC!

Take plenty of beverages along, and plan ahead by putting them in the freezer for an hour before your journey. Keep an eye on any cans, though, which can explode in your freezer if left long enough.

Drink lots of water and other healthy beverages to avoid dehydration. Sodas and super-sweet energy drinks can taste great when you’re overheated, but won’t help you feel better in the long run.

Wear light, loose airy clothing. Blue jeans might seem like good summertime wear, but won’t keep you cool in severe heat. Light colors will reflect the sun rather than soaking it in, so black is worst of all on a hot day.

Even if you’re not a big hat-wearer, consider a cap on a hot day to provide some constant shade for your face. And try to wear open shoes like sandals or go barefoot whenever possible.

Try to remain cool and calm even when travel hassles like freeway traffic arise. Getting worked up over things you can’t control will only make you perspire even more and won’t help at all either.

Don’t forget to apply sun block on a hot day, even when direct sunlight doesn’t seem overbearing. It’s okay to have some tan but sun burns are totally out of the question!

Have fun!

Dealing with toothaches

2008-06-19T16:25:00.000+08:00

Toothaches are probably one of the worse pains a person can endure. When it strikes, the throbbing pain seems to radiate and affect our whole being: we can’t eat, we can’t talk, and we can’t sleep! The pain can be unbearable and we’ll do practically anything we can to make the pain stop. Toothaches are usually caused by decay, a fracture in the teeth, and cavities. The best way to deal with it is to see a dentist to determine the cause and prescribe the appropriate medications or necessary procedures. My friend Shaun Olmstead suggests the following practical home remedies to soothe toothaches while waiting for a dental appointment.

Combine two tablespoons of salt with one cup of boiling water; take a mouthful of water as hot as possible and slosh it around your mouth near the tooth and repeat as necessary.
It may help to dislodge a piece of food that is stuck in between teeth causing pain or may temporarily help with toothache by disinfecting the mouth. Use sea salt as it has more beneficial minerals than iodized table salt. Warm water will help to both dissolve the salt and will also feel more comforting than the shock of cold water on a sore or sensitive tooth.

Rub the sore spot with your finger or a cotton swab dipped in cloves, clove oil, vanilla extract or almond extract if you have them. This can create an analgesic effect and give you substantial relief.

Whiskey can also help. Swish whiskey around in your mouth without swallowing. It can numb the pain of your teeth and gums and provide a disinfectant action like saltwater.

Eat yogurt. Yogurt's healthy bacteria can help soothe mouth pain and clear up sores in the mouth.

Floss your teeth gently to dislodge any food that might be hitting a nerve between teeth or causing discomfort.

These are just home remedies that will only help get you through the pain. You still need to go to the dentist to get proper treatment.

Pet-Proof Your Home

2008-06-17T16:05:00.002+08:00

Taking care of pets is a huge responsibility. Feeding, training, grooming and regular visits to the vet are not enough. We should also make sure that our homes are safe and pleasant environment for these furry creatures! There are various things in our homes that are dangerous to our pets and sometimes, we often don't even give them a thought. My friend Shawn Ulmsted, himself an ardent pet lover, shares some tips on dealing with potential risks in our homes that could harm and endanger our beloved pets.

Keep electrical cords out of reach. Young animals, especially kittens and puppies love to play with electrical wires. They could get entangled and asphyxiated. Or they could bite on the wires which can result in electrocution or severe burns, not to mention loss of the cord in question for your appliance. If you must have electrical wires in the open, get some cord guards from your local hardware or electrical store. And in case something horrible happens, never touch a dead pet found with an electrical cord in its mouth; the pet may still be live and you will be electrocuted too. Turn the power off at the mains or call the fire brigade or police for assistance.

Some plants are safe around pets but a lot of them are not so be careful when picking plants for your home and garden. Many of the beautiful flowers in floral arrangements are deadly to our furry friends, such as lilies and hydrangeas. Holiday plants such as holly, mistletoe and poinsettias can be toxic to animals when ingested. They should be kept out of reach from chewing pets or keep them out of the house altogether.

Keep household chemicals under lock and key. A curious pet can easily fall prey to some nasty chemical combinations if attracted to the product or chewing the container. One problematic household item in particular is antifreeze. Antifreeze tastes sweet and is therefore attractive to pets. It will attack your pet's kidneys very quickly if swallowed, so never have it at pet level or where a pet can get to it. Lock it and all of your other chemical products up!

Never leave a burning candle alone any time for any reason; this is how fires start. It is even more dangerous when pets are around - the flame can attract them to play with it, or they can accidentally brush a candle with a tail as they walk by, knocking it over. When using candles, always be present or keep the pets away.

Be careful with pet toys. Make sure they are not too small for your pet or they can be choking hazards. Strings and yarn should also be put away when you have finished playing with the kitten or puppy because the animal can become entangled in it when you are not present.

Proper Decorum in Art Museums

2008-06-16T15:58:00.001+08:00

I love museums. They are wonderful places in which to learn about history, culture and humanity. The word museum is derived from the Greek mouseion, which denotes a place or temple dedicated to the Muses. Today, the main purpose of museums is to protect and conserve the different artifacts that represent human history throughout the world, for the sake of human knowledge, understanding, and enjoyment of the beauty and wisdom of different cultures. But like all public places, one must know how to act accordingly so that other people can enjoy the experience as well.

My friend Shawn Umsted, a habitué of Musee du Louvre in Paris and Metropolitan Museum of Art in New York City, shares some tips on how to behave in a museum.

A map or guidebook (which are always available in the entrance) are great help so that you do not miss any areas. Shaun also discourages using those audio guides that explain each piece. It would be best if you try to interpret the work for yourself.

Stand at least 3 to 4 feet from the piece being observed. This will ensure the piece's safety and keep you from obscuring the view of others.

Whisper or speak in hushed tones if you really have to speak at all. Appreciating art requires concentration and thought. Loud chatter, especially vainglorious remarks, are distracting. Don't interpret the work for others. Keep your opinions to yourself until you're out of the museum and can share them with friends or other viewers.

Take your time with each piece but give others a chance to view and appreciate the work. If it becomes crowded, give someone else a chance. You can always come back and see the piece again later. In fact, you should. You may see something different, form a new perspective with a second viewing.

Shaun also encourages donating to the museum especially if you were not charged an entry fee. This will assist in the upkeep of the works and provide future art lovers the opportunity to enjoy the museum as well.

Dressing up fabulously!

2008-06-05T14:32:00.000+08:00

Let’s be honest, it is a major challenge for some of us to dress up stylishly. How many times have we seen someone dress up with a floral top over a checkered skirt? Don’t you just cringe at the sight of your boss wearing brown shoes and black belt, with his tie hanging a tad too short? We, ourselves, may have been fashion victims at some point but there is no excuse for being one for the rest our lives!

My fashion savvy friend, socialite Shawn Umsted, shares some tips on how to be more fashion conscious. He says one does not need a lot of money to be chic and stylish but a few pieces of Armani, Prada or Blahnik in your wardrobe wouldn’t hurt either! Don’t fret if you can’t afford designer frocks. Shawn believes that, sometimes, having good taste and the right attitude is far better than having loads of cash!

The first step in getting out of a fashion rut is to update your closet. Get rid of stuff that you no longer use or too outdated that sending them to the Salvation Army would be sacrilegious! Then you can start buying pieces and build your new wardrobe. Never shop for everything at one go! Just take a few pieces at a time and make sure to pick items that you can mix and match. Also go for clothes with classic styles rather than what’s fashionable for the season. Remember that you get more value for your money when you buy clothes that never go out of style and you can use over and over again!

A wardrobe plan is also a great help. Write down a list, and keep it in your purse. It will keep you from making impulsive purchases you'll regret later. A good black dress this month, a lovely white shirt next month and before you know it, you'll have a rich wardrobe. Also invest on accessories that will give oomph and impact to your attire. And always shop for comfort. When you feel good about your clothes, you can move elegantly and graceful through any situation.

Now that you have a new and stylish lease on life, put your clothes to work! Dress appropriately for any occasion. If in doubt, it is better to be over-dressed rather than under-dressed. Being fashion conscious attracts more people. So whether you want a date or are already married and looking to make new friends or someone who is just interested in networking for finding a job or their next client/customer, it pays to dress. No matter how much you disagree with superficial appearance, the fact is that you will be judged by others based on how you look. So be confident and don’t forget to smile, it’s part of your new look!

Smell Good, Look Good

2008-06-03T14:28:00.001+08:00

Let’s face it, most women are attracted to well-groomed men. Aside from properly styled hair, perfectly clean finger nails and dapper clothing, men should also know how to use scents to their advantage. One thing that turns women off is a man reeking with too much cologne so knowledge on how to properly apply scents is a vital part of the image you present. It is important to keep the scent subtle while also making sure that it lasts throughout the day.

My friend, socialite Shawn Umsted, believes that smelling good is a great part of looking good. He says cologne has two purposes. The first is to provide a backup for your deodorant when you're hot and the second is to give you a signature scent that people will remember you by. Thus, it is important to choose a scent that will compliment the image or mood that you want to project.

Avoid "splashing" the cologne like you may have seen models do on television commercials. This is a sure way to overdo your cologne application. Remember to only use one or two spritzes of a spray cologne or just a couple of dabs when using bottled ones. When spraying, position the spray nozzle about two inches from your skin.

Apply cologne to areas of the body that generate the most heat. This allows the cologne to slowly emanate throughout the day. Typical areas of application are wrists, neck, back, chest and thighs. However, don't apply cologne to all of the suggested areas. Instead, just choose two or three areas. Also consider applying scent to areas that will be covered by clothing. This allows the scent to come to the surface throughout the day.

Painting your blues away

2008-06-02T14:44:00.001+08:00

Painting as a hobby can be a good stress reliever. After dealing with mounts of paperwork or attending business meetings all week long, being in front of a canvass with brush on your hand can be a welcome breather. It doesn’t matter whether you are into still life, landscape, portrait or even abstract painting, what’s important is you take your mind off from work and enter the world of colors and forms.

You really don’t need formal training. Just pick up that brush, dip it on the paint and doodle whatever you fancy! Just be creative, just be yourself! If your having a hard time getting ideas of what to paint, put on some of your favorite music, preferably something that would help you calm down and keep your mind away from distractions. Sit down and close your eyes, and allow images to come into your mind at will, without trying to control them.

My friend Shawn Umsted, himself a weekend painter, suggests watching the sun rise or set is a great way to conjure up artistic ideas. He also admits that watching people in a sidewalk café and observing interaction between strangers give him inspiration for new works of art.

Visiting art galleries and museums can also spur your mind into thinking creative thoughts. You're not necessarily out to copy ideas from other people, just to surround yourself with artistic talent.

Go for a walk in the countryside, a crowded city, along the ocean, or whatever strikes your fancy and take in the sights and sounds. Sometimes, all you need is a chance to separate yourself from the daily grind. And translate whatever you have absorbed from these trips to your very own canvass! Who knows, you could be the next Picasso!

Help Save the Planet

2008-05-30T10:56:00.000+08:00

Earth is in dire need of help. We have abused it enough and now, we are experiencing the detrimental effects of our recklessness. If we don’t act fast, we could lose the only home we have. For socialite Shawn Umsted, saving the environment is everybody’s responsibility. He says donating to environmental causes is not enough, each of us should take part in protecting and conserving whatever is left of our beautiful planet and make sure that no more wanton destruction and abuse are committed.

Shaun says saving the environment does not have to be an overwhelming project. There are many simple things we can do as individuals to help the planet. Shaun shares the following suggestions:

Save electricity. Set the appropriate temperatures for your heater and air-conditioner and only use them when really necessary. Limit the use of lights during the day, use natural light whenever possible. However, if you really have to then, make sure you turn them off when you are finished. At night, do not turn the lights of the entire house, only the lights of the room you are in.

Save water. Turn the tap off when you are brushing your teeth, don't let the water running. Do the same when showering or bathing.

Reuse and recycle. Plastic bags can be reused to line the garbage cans in the kitchen, bathroom and bedrooms. Check the internet for garbage fairs in your area where you can drop your newspapers, cardboards, plastic bottles and other reusable items and earn a few cash in the process.

Carpool. If you must commute, see if other colleagues, neighbors, friends or family are willing to carpool. There are a few advantages of doing this. You will save on gas, money and preserving your vehicle.

Walk. If you live near grocery stores or your work, walk to your destination. Your exercise helps save the environment.

Plant more trees. Beautifying the yards, parks, and other areas, is satisfying mentally and physically. By having trees, shrubs and flowers around, we are adding more oxygen into the air, creating more shade space, and beautifying the areas. This also attracts some wildlife to the area.

Protect animals. Prevent cruelty to animals. Animals also have the right to this planet as much as we do.

These suggestions are just a few out there in the world. Look around you and see what you can do to help. Also encourage your family and friends to do the same. Remember, by working as individuals and together, we can help improve our environment which will benefit all of us.

DIY Teeth Whiteners

2008-05-28T15:23:00.000+08:00

Let’s be honest, a visit to the dentist isn't high up on our list of "things to do today". Except for those mandatory check-ups and teeth cleaning every six months, or when we cannot bear the terrible pain of an aching tooth anymore, some of us try our best to avoid the dental clinic like it’s some sort of a torture chamber. Some of us even have what I call dental phobia that makes us feel distressed, sick, scared, terrified, and nervous at the mere thought of lying on a dentist’s chair and hearing the buzz of the dental drill.

But there’s no reason to fret dental-phobes! There are ways you can do at home to whiten your teeth and create a more appealing smile without saying AHH to the dentist! My friend Shawn Umsted shared with me the following practical tips on how to whiten your teeth using natural ingredients. He has tried these concoctions himself and can vouch that they really work!

Shawn says strawberries are great teeth whitener. Just mash several strawberries well in a bowl and then brush your teeth with them like normal. For best results, allow the crushed berries to remain on your teeth for 5 minutes. The malic acid in the berries will clean and gently remove stains. Who could have thought teeth whitening could taste this good?

Baking soda is another great way to whiten teeth for next to nothing. Just blend baking soda with pure and natural lemon essential oil, to create a paste that can be applied to your toothbrush. You can also add pure and natural peppermint essential oil to the mix as an added breath freshener. Lemon essential oil is not only a natural bleaching agent it also has antibacterial and antiseptic properties.

Another natural teeth whitener is sage. Native Americans used this herb to freshen breath and whiten teeth. Sage also has antibacterial properties and a gentle abrasive action that will make your teeth feel squeaky clean. Just grind equal amounts of salt and dried sage leaves together using a mortar and pestle. Scoop some of the mixture onto your toothbrush and brush vigorously. Rinse thoroughly afterwards.

So try some of the suggestions above and start showing off the whitest and brightest smile possible!

Adopting a stray cat

2008-05-27T14:59:00.000+08:00

I love cats. Whether an expensive breed or an adopted stray, they are always wonderful and interesting companions. Though they seem to always keep to themselves and seldom display affection, these eccentric creatures can still be great pets to have around. They are perfect pets whether you live alone or with a bunch of rambunctious kids. If you are thinking of getting a cat for a pet, why not consider adopting a stray or pick one from a cat shelter? It will definitely save you a lot of money and at the same time help these helpless felines get a new home.

I have three cats: Lily was a stray that has found a home on my porch while Bones and Sham were adopted from a shelter. Having them around gives me tremendous joy! It was my friend, Shawn Umsted, who introduced me to the wonderful world of cats. He was the one who advised me to check out shelters first before shopping for an expensive breed in a pet store. Shawn was right! I fell in love with Bones and Sham the instant I saw them as scraggly little kittens sharing a cage and immediately decided to adopt them! I was amazed that Lily took the kittens like her own when I brought them home.

However, it is important to take the cat to a vet for the necessary checkup when you are adopting a stray or picking one from a shelter. Your cat must get all the necessary vaccinations which include shots for rabies, feline leukemia virus (FeLV), panleukopenia, rhinotracheitis and calicivirus. Also have the vet check for internal parasites and get topical treatment for fleas and ticks, if necessary. If the cat isn't spayed or neutered, make plans to take care of that.

Make your cat feel at home. Make sure your pet has enough food and water, and have it wear a collar so nobody else thinks your new friend is a stray. Buy some toys for the cat. Bright rubber balls are perfect choice. Treat your new pet right and it will return the favor a thousand fold!

I kell you!

2008-05-23T15:02:00.003+08:00

Somebody sent me this audio clip about a call center agent dealing with an irate caller. I was literally on the floor, laughing my ass off, when i first heard this conversation.

Decorating a Bachelor's Pad

2008-05-23T15:00:00.001+08:00

Decorating a bachelor’s pad can be a little intimidating especially to young men who just decided to live on their own. The thought of creating a comfortable and, at the same time, practical and easy to maintain space for relaxation or entertaining friends can be a formidable task for young bachelors, especially if they don’t want to ask for mommy’s help just to prove that they can do it by themselves.

Socialite and bachelor Shawn Umsted, himself a proud owner of a posh and well-appointed condominium unit in Ortigas, shares tips and insights on creating a space suited for the carefree lifestyle of the single young male.

Shawn suggests that the most practical design option for cash-strapped young bachelors to follow is the minimalist style. This style allows them to use whatever is available and also gives them the excuse to spend as little as possible. When the cash starts flowing in, they can start investing on more expensive furnishings and adapt a more extravagant design style.

However, Shawn adds that it is important to buy items intelligently and be careful not to collect clutter. Even if the wide open spaces tempts you to fill your pad up as fast as possible for fear that the echoes bouncing around will make you deaf, you should avoid filling up your pad with silly junk. Remember that clutter will show a side of you that is both uncultured and sloth and is not the way you should be presenting yourself in your new pad.

Lastly, Shawn advises bachelors to decorate their pads just the way they want to. Defy convention, be innovative and never succumb to undue influence. It’s your home, make it as comfortable and practical as you want it to be.

Collecting Art

2008-05-21T17:33:00.000+08:00

Collecting art, be it a sculpture, painting or installation piece, can be an exhilarating experience. Aside from their aesthetic value, art pieces are also good investments. That is if you know how to buy art intelligently.

Socialite and art enthusiast, Shawn Umsted, advices would-be collectors to buy pieces that they personally like. He explains that it is important to acquire art that the collector will enjoy regardless of whether the pieces increase or decrease in value. Buying art for purely investment purposes can be disappointing, since there is no foolproof way to accurately predict the future value of an artwork.

A collector must know the different art styles and decide which ones appeal to his sensibilities, be it Art Deco, impressionism, pop art or some other style. Being knowledgeable about art, lessens the likelihood of overpaying for it or being fooled by fakes.

The internet can be a valuable tool in broadening your knowledge about art and in helping you decide what type of art you want to buy. There are websites that provide artists' biographies, examples of their work and information on dealers who carry their work. This type of information can make your search for particular pieces less time consuming.

Examine museum collections online and learn to discern the quality and value of various works of art. Use the Internet to research auction results and upcoming sales from auction houses. Understand that when buying art, you're competing with professionals who not only have many years of experience, but they also have inside information which can give them an advantage over other buyers. You can develop your own inside information by keeping track of the prices the art you're interested in is commanding at auctions. Knowing when particular pieces are coming up for sale will help keep you from missing out on artwork you may want to buy.

Getting a Dog

2008-05-19T14:50:00.001+08:00

Dogs are known to be “man’s best friend” for a good reason: they are loyal, playful and a good source of unconditional love. Studies even show that having dogs as pets can boost one’s health because these lovable furry creatures are found to be excellent stress relievers and can control blood pressure better than drugs, without the side effects!

The decision of getting a dog as a companion or as a new member of the family is a hard one but with proper preparation and with the knowledge of which breed best suits your lifestyle, the rewards of taking care of a dog can be endless!

Socialite Shawn Umsted, a self-confessed dog lover and currently takes care of two Yorkshire terriers, a pug, a Jack Russel terrier and a mongrel he adopted from a shelter, says that there are several factors to be considered when getting a dog. Dogs come with many responsibilities such as training, cleanup, feeding, walking, playing, grooming and trips to the vet and one must have the time, finances and patience to do all these chores (or at least capable of hiring someone to do them for you) before considering getting a pet.

It is important to research on breeds of dogs to find one that fits your lifestyle. Dogs, just like humans, have personalities, so get to know the breeds you're interested in to find one that suits your situation. Ask your friends and family about their dogs. One of the best resources in making the decision to get a dog is the firsthand experience and advice from a dog owner.

When the decision has been made on what breed to take, go to a reputable breeder or pet shop and view available dogs that interest you and take the one that you have rapport with. Animal shelters are also great venues to look for dogs.

Always remember that bringing a dog into your home requires responsibility and patience. Your new pet will need a lot of love, attention and training. Just do your part and your new pet will do the rest.

How to deal with hangovers

2008-05-16T17:14:00.000+08:00

Despite our best intentions, sometimes we all consume a little more alcohol than we should. The result is that unpleasant feeling, called a hangover, which is probably one of the worse things a party animal could experience after a night of boozing it up. We all know when we have it. It’s that feeling of being unwell, characterized by two or more of the following symptoms: headache, nausea, diarrhea, lack of appetite, shakiness and lethargy after a heavy intake of alcoholic drinks.

It seems that a hangover is nature's way of punishment to prevent future drinking binges. Excessive intake of alcohol causes numerous changes in the balance of hormones, neurotransmitters and other biological substances in the body which lead to the symptoms stated above.

However, not even the worse hangover seems to deter partyphiles from drinking. Socialite Shawn Umsted, a self confessed hard drinker, suggests the following to abate the pains of hangovers:

Avoid drinking on an empty stomach. Food in the stomach prevents rapid absorption of alcohol into the blood stream. Thus, the more food you have before and during drinking, the less the impact of alcohol.

Don’t mix alcohols! Yes it’s fun to go out and have beers with your friends and then have shots after you get all wasted. What isn’t fun are the little guys with big hammers the next morning trying to get out of your head.

As much as possible, drink "clear" alcohols. Brandy, red wine, tequila and rum are more likely to cause hangover than white wine, vodka and gin.

Drink plenty of water. Try to drink one 8oz glass of water for every alcoholic drink that you have: you will get just as drunk but you won’t hurt as much the next day! Drinking other fluids such as apple juice or Gatorade before going to sleep is also advisable to prevent dehydration.

These tips can only lessen the pain of a hangover. The only thing that can absolutely guarantee that a hangover will not occur is to avoid drinking altogether.

Traveling Light

2008-05-14T15:25:00.003+08:00

I love traveling. It gives me the rest and relaxation I need to cut the monotony of my daily grind. Be it on the beaches of Boracay or the busy streets of Paris, traveling always give me the feeling of freedom and rejuvenation.

From my experiences, I’ve realized that traveling light is the best way to go for how can you get away from it all if you’re bringing it all along with you? With the help of my socialite friend and frequent traveler, Shawn Umstead, I came up with these simple and practical tips on traveling light.

The first step in traveling light is limiting yourself to only one suitcase. This could be a hard rule to follow for fashionistas like me who wants to take their favorite outfits anywhere they go but experience has taught me that a limited wardrobe is far better than dealing with lost luggage! I reckon, I can always shop at my destination!

Be smart when it comes to items like a camera (take a digital), book (bring a mass-market paperback), and toiletries. If you’re staying at a hotel, for example, that you know will have good quality shampoo and conditioner in the bathroom, don’t take up precious space by bringing your own along.

Checking the weather report of the destination you’ll be visiting is also a must. These will help you decide on what kinds of clothing to bring. If you’re going to be in Hawaii for a week with nothing but sunshine in the forecast, you probably won’t even need a long-sleeved shirt or long pants.

Shawn suggested limiting yourself to one pair of shoes in your luggage in addition to the ones you’re wearing. He said nobody needs three or four or even five pairs of shoes on a trip, it’s totally unnecessary. However, I told him that this tip is only applicable to guys! Girls can’t live without their flip flops, flats, sandals and pumps!

If you end up picking up souvenirs or shopping to death on your journey, have your purchased items shipped back to you. Or save space and probably money too by sticking with small objects like refrigerator magnets or a T-shirt.

On your next trip, just follow these tips for that hassle free vacation. Once you get into the habit of traveling light, you’ll never want to lug three 50-pound suitcases along with you again in your life.

Party Planning 101

2008-05-12T16:12:00.000+08:00

Parties are great way to socialize and meet new friends. Getting invited to a swell party is the best way to go as one does not have to bother with the nitty gritty details except for what to wear and bring for the host. However, planning, preparing and hosting a party can also be an exhilarating experience. The satisfaction of seeing your guests having a great time in your event is just indescribable!

Whether you're inviting the entire neighborhood for cocktails or just a few friends for an intimate sit down dinner, throwing a great party requires panache and lots of planning. As host, your task is to create a mood, whether it’s relaxed, elegant, festive or wild, that should be carried out through every aspect of the party.

I asked my friend socialite and frequent party-thrower, Shawn Umsted, for some tips on planning a great party. He provided me with the following suggestions. First is to find a reason to celebrate. Whether it's a holiday, a special occasion, an achievement, a big announcement, a new endeavor, or a job well done, the reason you're partying will set the tone. Pick a date that gives you an ample preparation time. It is important to consider catering, decorating and entertaining needs when choosing the date. Plan your menu a week in advance. Consider flavors and combinations that reinforce your theme. What you serve is almost always determined by what's in season. Also consider the drinks and cocktails that you plan to serve.

Decide on the guest list. Take into account the size of your place (when entertaining at home), or the party area (when renting a venue). For cocktail parties, you'll need 4 to 5 square feet of space per person. Expect 70 to 80 percent of invited guests to show up for a large event.

Spread the word with flair: send out invites that reinforce your theme to add an exciting buzz. Also specify the dress code (if there is one). You can always hire a party planner to save you the hassle but it is still best that you involve yourself during the planning.

On the day, or night, of the party, enjoy yourself and your guests. Fun is contagious: Relax, pour yourself a drink, eat--and have a good time.

Sex and the City: The Most Anticipated Summer Movie of 2008

2008-05-12T14:45:00.005+08:00

I can't wait for the Sex and the City movie which is slated to be shown on May 28th. I've been an avid fan of the HBO series since it began its run in 1998. The plot is simple: four beautiful, single and successful women talking about their sex lives (or lack thereof), friendships, careers, heartbreaks and relationships in the Big Apple. But more than the plot, the humor, the fashion (though some are totally outrageous!) and the beautiful background that is New York City, I got hooked because I can relate to the stories of these women and the situations they find themselves in. I love the sitcom even more because it depicts modern women to be headstrong, independent and in charge of their sexuality. What's inspiring about Sex and the City is it teaches us to value our friendships. No girl will ever be alone, lonely, drunk (too much Cosmo?), broke (too much shopping?), heartbroken or depressed when she has fabulous friends that will help and cheer her up.

The movie will follow the adventures of Carrie, Miranda, Charlotte and Samantha as they live their lives in Manhattan after the series ended four years ago. The original TV cast, which includes Sarah Jessica Parker, Cynthia Nixon, Kim Catrall and Kristin Davis, will reprise their roles with the addition of Jennifer Hudson who'll play as Carrie's assistant, a new character. The film is written and directed by Michael Patrick King who was the executive producer of the TV series.

Museum Café: a posh rendezvous in Makati

2008-05-12T13:13:00.002+08:00

Aside from the impressive modernist architecture, beautiful exhibits and lush Asian-inspired gardens, the M Café (short for Museum Café) is another major attraction of the new Ayala Museum. Located on the ground floor of the museum’s Glass Wing, M Café features an exquisite modern design that complements the museum itself. The brushed metal and glass elements, together with Filipino-designed embellishments, like drop lighting fixtures made of indigenous materials, give the establishment a cosmopolitan atmosphere. Premiere designer Budji Layug and architect Royal Pineda conceptualized and executed the entire look of the space.

M Café boasts of an impressive nouveau Asian menu created by Filipino culinary artist and renowned international Chef Sau del Rosario. Best-selling entrees include Yuzu Lime Marinated Gindara, Grilled Coconut Ginger Tiger Prawns, Lamb Shank Kashmiri and Chicken Adobo Foie Gras. It also has a full bar which offers an array of coffees, teas, signature cocktails and an extensive wine list. Rockstar, one of their original cocktails, is a must try.

The dessert menu is not to be outdone. The Chocnut Valrhona cake remains to be every chocolate lover’s favorite. It is described as dark, rich and delicious as sin. The Chocolate Crème Brulee and Jackfruit Sans Rival are also highly recommended.

M café opens daily at 6:30am and serves breakfast, lunch, Asian high tea and dinner to a mostly cosmopolitan crowd. Socialite Shawn Umstead, a habitué, says the café is also a perfect venue at night for lounging around with friends or a date. Or even mingle and meet new friends. They play good club music that adds to the relaxing ambiance.

With great food, excellent ambiance and trendy patrons, M café is arguably the latest hangout of Manila’s beautiful people.

(Ayala Museum is within Greenbelt Park and right beside Greenbelt 3)

Socialites and Charities

2008-05-12T13:12:00.002+08:00

A socialite’s life does not only revolve around attending exclusive parties, fashion shows and high-end store openings. These social creatures are also involved in a lot of charity work (or at least the ones I know). According to socialite Shawn Umsted, “It’s our way of giving back to the community. We’ve been very blessed and it’s just proper to help the less privileged sectors of the society or support any cause that will make this planet a better world to live in.”

If there’s one word that can best describe a true socialite, it would have to be generosity. Giving to their favorite charities gives the same pleasure as attending or throwing the most extravagant parties. And generosity does not only refer to the monetary kind. It could be spending time to play with orphans, planting trees or offering their services for free like in the cases of socialite lawyers and doctors.

For Shawn, some of the causes that are close to his heart are those that involve children, the elderly and the differently-abled. He makes it a point to support, financially or otherwise, his favorite orphanages, public hospitals and homes for the aged. He also sends to school underprivileged but deserving deaf-mute youths. He also supports environmental causes such as the fight against global warming.

Hottest hangouts of Manila’s glitterati

2008-05-12T13:09:00.001+08:00

Hottest hangouts of Manila’s glitterati

They wear designer duds, drive Jags and BMWs, and live in exclusive subdivisions or premiere condominiums. But where do Manila’s high and mighty hangout and have fun? Here’s a lowdown of the hippest venues this side of Manila.

The recent opening of Greenbelt 5 made the Ayala Mall’s Greenbelt complex an even more exciting place to hangout and be seen. The newest development provides a unique shopping experience to the chic and the savvy fashionista, the hardworking businessman, and the family. It houses international fashion and cosmetics brands such as Paul Smith, Kiehl's, Rafe, Celestina, Michael Kors, Escada, Marc Jacobs, DKNY, Bally, Kenneth Cole, Furla and Escada Sport. The Greenbelt 5 also showcases Philippine design and artistry via its Filipino Zone which features boutiques by local fashion, accessories and furniture designers. There is also a spa and gym where one can relax and get in shape after a hard day’s work.

Another promising haunt is Serendra at The Fort in Bonifacio Global City, Taguig. It’s a high-end condominium complex that boasts of five star amenities, lush gardens and a posh retail promenade, called the Piazza. The shops at Serendra provide the best in Asian, Filipino, European and Continental culture and cuisine. Just a few steps away is the Bonifacio High Street, another stretch of shops housing international brands and fine dining and casual restaurants. The shops at Serendra and Bonifacio High Street actually compliment each other to provide everyone a unique shopping and dining experience. Some of the shops and dining places in Serendra and Bonifacio High Street are A Different Bookstore, Guava, Abe, Barolo, Kape Isla, Calvin Klein, and Nike.

Another very busy spot, especially at night, is the Fort Strip also located at Fort Bonifacio. The strip is composed of different bars such as Jaipur, East of St. Louis and Embassy Bar where the music gets cranked up and loud at around 11pm till sunrise. Socialite Shawn Umsted, a habitué, says he loves Embassy for its ambience, cool music and great crowd! Embassy Bar is the hippest watering hole of celebrities, young socialites and tourists.

Mariah Carey - Bye Bye

2008-05-09T12:00:00.007+08:00

Mariah Carey is back! And here's her latest single from her album E=mc2. I just love this song, can't get enough of it! I'm sure it will be another huge hit! So click on the button and enjoy!

I collect with vodpod

Dinner At Cav in Bonifacio High Street

2008-05-09T10:13:00.002+08:00

My friend, socialite Shawn Umsted, celebrated his birthday last Wednesday and invited us to dinner at Cav, the newest wine bar and restaurant located in Bonifacio High Street, in Taguig City. It was my first time to see the place and I was impressed, no wonder my other friends were raving about it as the newest dining hotspot in Manila! The interiors exude a modern and elegant atmosphere but not intimidating.

The food is served on a prix pixe basis, which means that diners must choose from a pre-determined menu of three or four course meals at a set price. Worth trying are the Crispy Skinned Salmon Darne with Mediterranean Saffron Pimiento Nage or the Grilled Tuna steak with Tapenade spread, Arugula mash and herbal tomato broth for entrees and Valrhona chocolate souffle cake with grand marnier strawberry float for dessert.

The main attraction in this restaurant for me, though, is the wine dispenser/vending machines which offers guests the opportunity to choose from a variety of wines in a fun and innovative manner. The machines work by simply inserting a microchip embedded card onto a slot, choose a wine from an impressive selection (the notes on top of every bottle are great help), select the amount (tasting, half and full glass), and place your wine glass beneath the selected dispenser to get your wine.

Cav is a great place to mingle with friends, impress a date or even meet for business. Meals are a bit pricey which explains the mostly upper-class patrons.

A day in the life of a socialite

2008-05-09T10:12:00.002+08:00

The nightly parties and functions are expected, but how do socialites spend the rest of the day? During a fabulous dinner, my socialite friend, Shaun Umsted, shared with me the details of his daily grind. He says “We’re just like ordinary people. We sleep, eat, work, and have fun just like the rest!” I said he’s correct but quickly added that he doesn’t sleep in a crowded apartment bed room, he doesn’t eat at the neighborhood fast food chain, he doesn’t really need to work, and that there’s no way ordinary people could afford his idea of fun!

Shawn wakes up at around noon, take a shower, get dressed and go to his favorite restaurant for lunch. He starts the day a little earlier if there are brunch or luncheon business meetings to attend to. He then goes to his office for more meetings and appointments, sign documents, plan for events, etc. If time permits, he visits his dentist or dermatologist or goes shopping for more shoes and outfits.

His next stop would be the gym for a quick workout or to the pool for a few laps. He then heads back to home for a shower, change of clothes and get ready for the evening’s activities, be it an intimate dinner with friends, cocktails for a product launch, a charity gala or a friend’s birthday bash.

Tired of dancing and a bit tipsy but carrying a loot bag of designer frocks, Shawn goes home to rest, only to wake up the next morning to lead another socialite’s life.

Fun Run to Save Tubbataha Reef

2008-05-09T10:09:00.001+08:00

A fun run, conceived and organized by Concepcion Durables, Inc (Condura) president Anton Concepcion, was held last March 2, 2008 to generate awareness and raise funds for the protection and preservation of the Tubbataha reefs, a marine sanctuary located in the Sulu Sea, that is home to over a thousand species of corals and other marine life such as manta rays, lionfish, pawikan or tortoise, clownfish, and sharks.

The reefs stretch for some 96,282 hectares in the vast Sulu Sea. It was proclaimed as a National Marines Park in August 11, 1988 and was declared a World Heritage Site by the United Nations Educational, Scientific, and Cultural Organization (UNESCO) on December 1993. The reef is under technical supervision by the Palawan Council for Sustainable Development (PCSD) & the Department of Environment & Natural Resources (DENR). The Philippines Department of National Defense (DND) provides protective management by deploying a team of armed rangers to guard the site 24 hours/ 7 days a week. However, because of its vast area, it has been a gigantic task to protect it against poachers and big-time illegal fishing syndicates that plague its waters.

Dubbed as a race to save the reef, the Condura Race for Tubbataha was divided into three distances: the 10-km, 5-km and 3-km run. More than 1,500 participants, which included businessmen, health buffs, environmentalists, running aficionados and regular folks, congregated at the starting line at the NBC Tent Grounds in Bonifacio Global City in the early morning of March 2, 2008 to partake in the environmentally relevant cause that raised P100, 000. Sighted in the event were socialite Shawn Umsted and Actor Zanjoe Marudo. Due to the success of the Condura Race, Concepcion is considering making it an annual event, to be held every first Sunday of March.

Pinoys and Skin Whitening (Rewritten for PinoyChronicle)

2008-01-25T14:55:00.000+08:00

While Hollywood celebrities Charlize Theron and Paris Hilton bask in the sun in a secluded Acapulco beach or pay big bucks in a posh Beverly Hills tanning salon just to get that “gorgeous tanned look,” we Filipinos shun the sun every way we can. And if we really have to go out during the day, we wear long-sleeved shirts, use an umbrella and slather layers of sunblock cream onto our skin to keep the darkening effects of sunlight at bay.

The sheer number of whitening products displayed on supermarket shelves is a clear indication of our obsession for whiter skin. Facial cleansers, soaps, face creams, lotions, astringents, even deodorants with skin lightening properties sell more than the ordinary variants. Manufacturers capitalize on the bleaching effects of papaya, kalamansi and guava extracts and produced organic bath products that promise healthy and lighter complexion sans harmful chemicals. And who wouldn’t notice the barrage of billboards, print ads and TV commercials promoting these products, endorsed of course by fair skinned models and celebrities.

We are known to be the race with beautiful brown skin. So why the penchant for lighter complexion? Some say it’s just another case of colonial mentality. The traditional concept of beauty during the Spanish regime was exemplified by fair-skinned mestiza, and this notion continues up to this day. However, Thailand also subscribes to the “skin whitening practice” but it was never colonized by any European country. Others argue that this craze is just a massive marketing ploy by the media and multinational manufacturing companies to drive people to think that the color of their skin will somehow make their life better, and at the same time give these companies huge profits.

Maybe, colonial history and marketing strategies have nothing to do with it. Maybe it’s just simply wanting what we don't have: fair skin. Just like the obsession of Japanese for big round eyes (look at mangas and anime). Or Charlize and Paris’ desire to be tanned, no matter how expensive. Skin color, after all, is just superficial. What’s more important is that we’re proud to be Filipinos!

Grocery Shopping Made Easy

2008-01-25T14:50:00.000+08:00

Grocery shopping can be a harrowing and exhausting task: going through the maze of shelves, facing the risk of picking up items that you really don’t need (compulsive shopping), forgetting to pick up items that you actually need, and queuing up to the cashiers. If not properly planned, grocery shopping can be a total waste of time, energy and money.

To make trips to the grocery easier and relatively hassle-free, plan it ahead of time. You can adapt a weekly, bi-weekly or even a monthly grocery shopping schedule. The key is to get everything you need for the entire period with just one trip. This will save you on gas, time, energy and money.

Think of the meals you’d like to make throughout the period and list down all the ingredients that you need. Double check your pantry. Some items might already be available while other essentials might need replenishment. Bring the list with you to the supermarket and cross-out items as you pick them up. A list will get you out of the store faster and prevent you from spending money on things you don't need.

Buy plenty of frozen meals (take into consideration the storage capacity of your fridge, though), soups and even cereals at the store. You can keep these items in your home for a month or more without having to worry about them going bad. They’re also quick and easy fixes for breakfast, lunch and dinner.

Buy in bulk. You can save money on items like bath soaps, toothpastes and toothbrushes as they are offered at wholesale prices when you buy them in packs. And follow the basic rule of shopping: If your family won't eat it, don't buy it -- at any price! Even if you are tempted by rock-bottom prices, these products will be no bargain if nobody likes them.

Shopping for Shoes

2008-01-23T17:04:00.000+08:00

Every woman, it seems, has a shoe fetish. We just love collecting shoes! For some, shoe shopping has become an expensive stress-reliever. But isn’t it a bummer to walk out of the store with an expensive pair that don't fit quite right when you try it at home? Here are some tips on shoe shopping that will keep every girl’s inner Imelda happy!

The best time to shop for shoes is late in the day, after your feet have swollen to their largest size. Wear socks or hosiery that you will be wearing with the shoes to know if the pair is too tight or too loose. Stand up and wiggle your toes to see if the fit is right. Also check your heel to make sure it isn't too loose. If your heel slips, the shoe is a tad too big for you.

Walk around the store to make sure they feel comfortable when you are walking. If they feel funny or you can’t keep your balance, just put them back on the rack and prevent the risk of falling flat on your face. Don't assume you'll be able to "break in" a pair of shoes. If they don't fit well in the store, they won't fit well outside of the store. Don't waste money on names. Some of the most expensive shoes feel incredibly uncomfortable. And always check the sales. You might find that strappy stilettoes you’ve been looking for, at half the price.

Aromatherapy and the Immune System

2008-01-23T17:02:00.000+08:00

Stress, pollutants in the environment and our own negative emotions can lead to diseases. Boosting the immune system is the best insurance against contracting such diseases. Aromatheraphy, or the the use of aromatic/essential plant oils to uplift psychological and physical wellbeing, is one way of building the body's natural resistance.

The different smells (aromas), and the chemical constituents of the oils, can produce different emotional and physiological reactions as they reach the brain through the nasal passages, that eventually leads to healing. Essential oils can be massaged into the skin, added to bath water or vaporized in an oil burner.

Lavender, lemon, bergamot, thyme, chamomile, pine, sandalwood, myrrh and vetiver are especially effective in boosting the immune system. These essential oils stimulate the production of infection-fighting white corpuscles.

As with any natural healing methods, essential oils should not be solely relied upon in cases of serious illnesses. However, they may be integrated into any therapeutic program. Furthermore, aromatic plant oils should be handled with care, they should never be swallowed or applied undiluted to the skin.

Cozy Kitchen

2008-01-22T17:59:00.001+08:00

The kitchen is the heart of the home. It is usually where members of the family congregate, catching up on each others’ daily grind, while food is being prepared. A small kitchen should not hamper you from making it a convenient and welcoming space. There are several techniques you can apply to transform a cramped kitchen into a cozy little place where you can develop your inner Martha Stuart!

Start by cleaning out the place and getting rid of clutter. Keep only items that you absolutely need. You’ll be surprised how much space you’ll free up by simply giving your kitchen gadgets a good sorting through.

Next is organizing your stuff. Store your cooking utensils, pots, pans, and oven mitts near the stove; your plates, silverware and glasses in an accessible area; and foodstuff like canned goods and snacks in cupboards especially assigned for them.

Maximize the storage capacity of your kitchen cabinets. Expand what you have by installing lazy susans and dividing trays. If you have low to the ground cabinets that you don’t use because they seem like a pain to access, installing some roll out shelves can make all the difference in the world. Don’t allow any space to go waste - that high shelf over the refrigerator can store your serving plates you don’t use often, baking trays, or anything else you don’t use every day.

Open up the room by maximizing available natural light or install plenty of lighting. Use light colors on the walls to create the illusion of more space.

With these few tricks, no small kitchen can stop you from being a kitchen diva.

Cat Massacre In A Posh Makati Village

2008-01-22T14:55:00.000+08:00

A very gruesome and cruel act of violence against animals was committed on December 16, 2007. Twenty-nine cats were mercilessly shot with air guns at the posh Dasmariñas Village in Makati City, Philippines. Some died on the spot while others had to be euthanized because of severe injuries. The cats, which were up for adoption, were under the care of the Compassion and Responsibility for Animals (Cara) Philippines. Cara is helping the Dasmariñas Village Association (DVA) address the problem of stray cats in the subdivision. They were being cared for daily in two holding cages at the back of the DVA Gym and were not a disturbance to anyone. The culprits remain at large.

Makati Mayor Jejomar Binay ordered the local police to investigate on the matter and track down the cat killers as soon as possible. He said the suspects have violated a national law and a city ordinance on animal welfare. Republic Act 8485 or the Animal Welfare Act of 1998 makes it unlawful for any person to torture or kill animals such as dogs, cats, and horses or neglect to provide them with care, sustenance, or shelter.

Binay added that the perpetrators do not seem to have sound mind and may pose danger to other animals and even people the next time. Recent scientific studies conclude that cruelty that starts with animals has the strong possibility of eventually escalating to humans.

The National Bureau of Investigation (NBI) is also joining the fray. The bureau is looking into the pellets that were recovered from the dead cats to find out what kind of guns were used. The NBI is also investigating who came in and out of the village the day the cats were murdered.

Meanwhile, animal lovers from all over are praying that justice be given to the innocent lives that were wasted.

Green Sea Turtle Rescued in Calatagan, Batangas

2008-01-22T14:34:00.000+08:00

An endangered green sea turtle, locally known as pawikan, was found stranded off the shores of a coastal village in Calatagan, Batangas, in the Philippines, early morning of January 7, 2008. It was low tide when a local resident of Barangay Talisay spotted the pawikan and immediately reported it to authorities prompting the Calatagan Municipal Fisheries and Aquatic Resources Management Council (MFARMC), Samahan ng Maliliit na Mangingisda sa Calatagan, Bantay Dagat and the Philippine National Police to survey the area.

The turtle was turned over to the MFARMC for documentation and was given a tag by the Community Environment and Natural Resources Office in Calaca. According to residents, this was the biggest specimen seen in the area, measuring 39 inches wide, 42 inches long and weighing 120 kilograms. It took eight men to lift the turtle.
The turtle was brought to the Pawikan Rescue Center in Lian, Batangas for further observation and treatment before being released back into the sea (it was returned to the sea two days after it was found). According to MFARMC Chairman Jessie Delos Reyes, pawikans feed on snails, shrimps and crabs and lay around 110 to 130 eggs in the cold months from September to February. The eggs are expected to hatch within 45 to 70 days, depending on weather conditions.

Calatagan used to be a prolific nesting site for pawikans (and other endemic sea turtle species like the Green Turtle, Hawksbill, Olive Ridley and Loggerhead). However, sightings have dwindled through the years. In fact, the last sighting was only the 12th specimen spotted on the shores of Calatagan since 2004. Delos Reyes believed that the development of the area into beach resorts and private houses turned it into an unsuitable breeding place for the endangered turtles.

Another threat to the pawikan’s population is the illegall trade of turtle meat, shells and fins. Delos Reyes attributed this to the government’s lack of information dissemination campaign regarding the importance of pawikans in biodiversity and the weak implementation of wildlife protection and conservation programs.

Save for the Future

2008-01-21T18:12:00.001+08:00

Ideally, we should save ten percent of our income whether we are wealthy or on the lower income bracket. However, this is easier said than done. It’s easy to save if there is a lot of excess to save. But if your are almost living from paycheck to paycheck, you will just have to live by your means. Here are a few tips on saving for the future.

Lower your utility bills by conserving on water and electricity. Use energy efficient lighting and replace the toilet with a low volume flush model. Replace old appliances with more energy efficient models.

Don’t rely on expensive cleaning solutions. Use items that are cheap and readily available in your cupboard like lemon juice, bleach and baking soda.

If your are driving a car, plan and consolidate any driving needs to save on daily gasoline consumption. Run several errands at once and use a bicycle or walk if possible. Better yet, join a carpool. It will save money on gas and car maintenance.

You don’t need to pay for gym membership to be fit. Go outside for free to run, walk, bike, mow the lawn or do other sports with friends. And there’s a built-in gym equipment at the office – the stairs. Use it as often as possible, it’s free!

Practice the "RE" statements to save money at home: recycle, reuse, repair and refurbish.

Pack a lunch and do not eat out during the workweek. Take coffee in a carry mug from home to work and avoid the mocha latte to go from the gas station.

Buy clothes for quality and not because of brand. Shop for clothes during off season sales. And live within your means, if you can’t afford that Prada blouse, don’t buy it.

Pay off any credit cards currently owned and do not renew. If you must renew, bury it six feet under the ground!

Milk On Your Skin

2008-01-21T18:11:00.000+08:00

Milk is more than just a healthy drink that is good for the bones. The legendary wonders of milk when applied to the skin has been discovered 2,000 years ago. Cleopatra, the Queen of the Nile, bathed in milk everyday to maintain her lily-white skin soft and supple.

Milk has hydrating properties that prevents dryness. It helps reduce darkening brought about by the wear and tear of aging. It has essential proteins and amino acids, and vitamin A that nourish skin. It is also rich in beta-hydroxyl acids that act as natural skin conditioner that exfoliate, soothe and soften old skin, and give that healthy glow. Another important nutrient in milk is lactic acid, which helps to gently clean and soften skin down to its deepest layer.

There are a lot of commercially available milk soaps and bath products. Use them as you would any regular soaps or bath products. But don’t leave them on your skin for too long: 5 to 10 minutes should be enough, and make sure that you properly rinse the milk off after you have soaked in it.

Natural Beauty

2008-01-18T18:24:00.000+08:00

Tired of expensive and chemically laden beauty products? Go the natural way and use items readily available in your kitchen!

Aside from being a protective antioxidant, honey is a natural moisturizer. It has been used for centuries in Europe as a soothing balm for dry skin. Furthermore, honey helps to protect the skin from the damage of the sun's rays and rejuvenate depleted skin.

Yogurt is more than just as a low-calorie snack that's packed with calcium, vitamin D and live bacteria cultures that can help calm a troubled tummy. It also has the power to sooth irritated skin. Choose full-fat over low-fat (it will offer more moisturizing power) and smooth onto bare skin. Leave on for 15 minutes then rinse with warm water.

The ultimate comfort food, chocolate, is also a naturally antioxidant-rich treat that is beneficial to the skin. In fact, it has become a popular spa treatment which you can replicate in your own home by sprinkling cocoa powder into your bubble bath.

Get Rid of Those Bloodsuckers!

2008-01-16T17:39:00.000+08:00

My pug, Rama, is scratching like mad and literally running in circles to catch his tail. When I inspected the tail, I saw tiny insects embedded on the skin. The poor dog is infested with tick and flea. Rama must have acquired the parasites from the trips to the park where he plays with other dogs and loves to roll on the grass. Ticks and fleas, if not on an animal, are commonly found in grassy and bushy areas.

Generally speaking, flea and tick bites are more of an annoyance than a health hazard. But it is important to control tick and fleas as soon as they appear on your pets. They can cause discomfort and itching sensation for the host, which will try to get rid of the pest by scratching and biting the area where the flea or tick has attached itself. Repeated scratching and biting can lead to skin redness and irritation that, if not treated immediately, can cause infections.

Our vet recommended a flea collar. It worked well for Rama, the parasites literally dropped dead! We also sprayed the entire house, especially areas where Rama loves to go with an anti tick/flea formula, to ensure that the pests are eliminated. Today, Rama is scratch-free. The collar will give him protection against flea and ticks for the next three months. Meanwhile, we regularly use an anti flea/tick spray in the house to lessen the chances of re-infestation.

Great Sex for Good Health

2008-01-16T17:37:00.000+08:00

Sex is good for your health. This is not an urban legend, this is a medical fact. Psychologists and health experts believe sex can do more than just put a smile on your face; sex can cure headaches, boost the immune system, provide stress relief and be a valuable addition to your exercise routine.

Recent research suggests that during sex, your body experiences physical changes equivalent to an intense workout. Sex gets your heart racing, increases energy, raises your metabolic rate, stretches all kinds of muscles and, of course, burns calories. Making love three times a week burns around 7,500 calories in a year which is equivalent to jogging about 120 kilometers.

Furthermore, a vigorous bout in the bedroom three or more times a week, can reduce the risk of heart attack or stroke by half. Making love can also abate depression and boost the immune system with the increased production of immunoglobulin A, an antibody that prevents colds and flu.

Immediately before orgasm, levels of the hormone oxytocin surge to five times their normal level. This in turn releases endorphins, a natural pain reliever, which alleviate the pain of everything from headache to arthritis to even migraine. In women, sex also prompts production of estrogen, which can reduce the pain of PMS.

And whether you believe it or not, sex can also lead to better and healthier teeth. I won’t discuss the nasty details but it has something to do with the zinc, calcium and other minerals present in seminal plasma. These minerals help in fighting tooth decay. But, of course, I still encourage proper oral hygiene before and after intimacy.

So hit the sack, spice up your life and burn a few extra calories while doing so.
And please don’t even think of using these healthy benefits as an excuse to be promiscuous. Japanese scientists recently announced that people engaging in adulterous relations were more susceptible to fatal strokes.

Restful Escape

2008-01-14T17:30:00.000+08:00

The bathroom can be more than just a place for bathing and dealing with roughage deficiency. With proper space planning, organizing and decorating, your bathroom can be a relaxing venue for meditation in the morning or a restful respite after a grueling day at the office.

Bathrooms, just like other rooms in city homes, also suffer from limited spaces. This, however, is not a problem as long as bathroom fixtures and furniture are properly designed and positioned. A well-placed window in the bathroom is also advisable to allow air circulation and discourage growth of mold and bacteria.

To avoid clutter, invest on a good shower caddy where you can organize toiletries and other bath essentials like sponges and scrubs. Install towel rack near the shower area for easy reach and if space permits have a hamper for laundry.

Use light or neutral colors, like greens and blues, for your bathroom to make it look more spacious and create a relaxing atmosphere. Bring in some live plants to freshen up the room even more.

Happy Heart's Day!

2008-01-14T17:29:00.000+08:00

Valentine’s Day is fast approaching. Before deciding on what kind of chocolates to give, or how many dozens of roses to order, or which restaurant to reserve a romantic dinner for two this February 14, let’s talk about the ubiquitous symbol of love, the heart.

The normal human heart is a strong muscular pump a little larger than a fist. Each day, an average heart beats 100,000 times and pumps about 2,000 gallons of blood. In a 70-year old lifetime, an average hearts beats more than 2.5 billion times. It is a complex organ, and definitely, one which you cannot live without.

But how did the heart come up as the symbol for love, affection and romance in the first place?

Is it because the heart beats so fast (almost leaping out of the chest!) at the sight of a crush? Or the ecstatic feeling when someone has knocked you off your feet? Or is it because of the inexplicable feeling of despair when one is heartbroken, a feeling that seems to come from the very depths of our hearts? Whatever the real reason, one fact remains: our heart is a very important organ worthy of being the symbol of one of humankind’s most cherished emotion, love.

So take it easy on the chocolates and please order something healthy for your Valentine Dinner. There’s nothing more special than a healthy you with a healthy heart to give your loved one this Valentine’s Day.

Think Health, Drink Tea

2008-01-11T15:40:00.000+08:00

The earliest uses of tea in history was recorded in China thousands of years ago. The Chinese seem to have been enjoying the soothing and healing effects of tea even before the Western world found tea time as a fashionable excuse to sip tea, chat and eat pastries in the afternoon.

An old Chinese proverb states: “Better to be deprived of food for three days, than tea for one.” Their longevity and excellent health are proof of tea’s almost magical powers.

Recently, researchers at the University of Purdue confirm the health properties of tea, particularly green tea. There are three key elements which occur naturally in green tea and to which the major health benefits are attributed: nutrients, antioxidants and caffeine.

Green tea contains essential vitamins and minerals such as vitamin B complex which helps carbohydrate and fat metabolism, and helps moisturize the skin. It is also a source of natural fluoride which helps in preventing cavities in teeth. And vitamin C which prevents colds and flu.

Aside from nutrients, green tea also contains a potent antioxidant called catechin polyphenols, specifically epigallocatechin gallate (EGCG). This substance destroys cancer cells without harming healthy tissues because it prevents normal blood clotting.

Antioxidants are substances capable of neutralizing harmful cell by-products called free radicals. Free radicals travel through the cell causing damage which is believed to contribute to other health problems.

Caffeine is a mild stimulant which occurs naturally in tea. It has an impact on mental functions, by stimulating the central nervous system, and physical functions by improving physical performance. It is also a diuretic though it is not dehydrating in small amounts. Tea’s caffeine content is comparably lower than other caffeinated beverages making it an ideal alternative to coffee, chocolate and cola drinks.

Apart from preventing cancer and high cholesterol, green tea was also found to be good for patients with rheumatoid arthritis, cardiovascular diseases, infection, impaired immune functions and even toothache.

My Visual DNA

2008-01-11T11:53:00.000+08:00

Read my VisualDNA™ Get your own VisualDNA™

Open Out Small Spaces

2008-01-11T11:33:00.000+08:00

One disadvantage of city living would be limited spaces. Urban apartments and condominiums can be as small as 25 sq.m. However, there are techniques that can be applied to make a small space appear larger and more welcoming.

Using light or cool colors can open up small spaces. Paint walls with colors like blue, green and purple as these are said to be the best colors to go with because they trick the eyes into thinking they are further away than they really are. A monochromatic color scheme is also advised as it creates an illusion that there's more space than there really is. A simple way to go about using a monochromatic color scheme is to use colors from the same palette, such as light blue, medium blue and so forth.

Another technique is using smaller and multi-purpose furniture. An ottoman (with ample storage inside when you lift the top) can be used as a center table or as extra seating. Avoid bulky sofas as they take too much space, settle for ones that have streamline design but well padded for comfort. Buy only the essential furnishings.

And get rid of clutter. Nothing crowds a room more than unwanted and useless stuff!

What is Real Beauty?

2008-01-11T11:26:00.000+08:00

What is real beauty? Is it the face we see when we look at the mirror first thing in the morning? The disheveled look, without any makeup? Can I still be called beautiful even if I’m 50 lbs overweight? Is beauty truly in the hands of the beholder as Al Bernstein contends? I’d like to think so, but…

The media paints an almost unattainable standard of beauty: young, tall, slim, models with ample breasts and shapely legs as seen on the pages of fashion magazines, on television and movie screens. And these images pressure some women to risk their lives for beauty. A growing number of girls, some as young as nine, are taking diet pills or are already afflicted with eating disorders in their efforts to look like the models or stars they idolize. It seems that the billion dollar beauty industry survives by inflicting physical and psychological abuse upon millions of women. They are the only ones benefiting from this stupid obsession.

The female body is beautiful as it is, whether she’s plump or skinny, tall or short. The body is not an object to be perfected or needs adjustment. True beauty can be found in a person’s smile, ideas, charm, thoughts, humor, laughter, generosity, compassion, intellect, integrity and unselfishness, not by her looks.

Remember girls, we are all beautiful in our own right! Just think positive and always smile. There is no cosmetic for beauty like happiness.