Computer Eye Strain

Does your job require you to work in front of a computer for more than an hour a day? Do you get throbbing headaches, or blurry vision or sometimes even see double before the day ends? You could be one of the many people who are suffering from computer eye strain. Reports show that an increasing number of computer-users (mostly office workers) are complaining of suffering from this computer-related eye problem. Reports further show that this condition generates $1.15 billion in medical costs each year in the US alone.

Common signs and symptoms of computer eye strain include sore, tired, burning or itching eyes; watery or dry eyes; blurred or double vision; headache and sore neck; difficulty shifting focus between monitor and paper documents in your work area; color fringes or afterimages when you look away from the monitor; changes in color perception; and increased sensitivity to light.

There are several easy steps you can take to reduce the symptoms of computer eye strain. Use proper lighting and reduce light sources as excessive bright lights often cause eye strain. Position documents adjacent to the computer screen to reduce eye movement and avoid repeated refocusing. Take 15-minute breaks for every two hours of work. Look away from the computer screen every 10 or 15 minutes to refocus your eyes. Computer users blink about 5 times less frequently than normal so make a conscious effort to blink more often to avoid eye dryness and irritation. Have your eyes checked, the optometrist can prescribe glasses specially-designed for computer use.