Life is a beach

Beaches remain to be one of the most popular destinations for vacations. The fine sand, warm sun, calm waters and cool tropical breeze make beaches ideal vacation spots especially for tourists from wintry places. Aside from sunbathing and making sandcastles and other sculptures, there are a variety of activities in the water worth trying like water skiing and kayaking. My expat friend, Shawn Umsted particularly likes surfing and parasailing. Depending on the beaches you are visiting, there may also be shops and other recreational offerings along the boardwalk. Just make sure to be prepared before hitting the waves so you and your family can enjoy your time at the beach without any concerns.

Never leave for the beach (or anywhere else) without applying sunscreen to minimize the damaging effects that the sun has on the skin. Use sunscreens with a rating of at least SPF 15, which can block more than 90 percent of the sun's UVB rays, to keep your skin safe. If you go into the water or use a shower while at the beach, you should apply more sunscreen after you dry off. The lotion may have been removed by the water even if it claims to be waterproof, so you should apply it again to maintain the protection you need.

Bring a pair of sunglasses when you visit beaches. Just as sunscreen is needed to protect your skin, sunglasses will shield your eyes from the sun's UV rays. You should use sunglasses that provide protection from at least 90 percent of the UV rays.

Drink lots of water to stay cool and hydrated. Beverages such as sodas and beer may provide temporary relief but will ultimately dehydrate you, so have water on hand, too.

Stay in the parts of the beach that are supervised by lifeguards. Lifeguards may have difficulty spotting a problem in other areas on the beach, which could delay their efforts to assist you. You should also follow the rules that are officially posted at any beaches you frequent in order to stay safe and avoid fines.