How to lose weight without really trying

Are you one of us who will try everything to loose some pounds?

Here’s a simple tip: put down your fork between bites!

It takes at least 20 minutes after eating for your stomach to tell your brain that it is full.

But most of us finish a meal in 10 minutes.

Give your stomach time to catch up to your brain by slowing down your eating.

After putting food in your mouth, put your fork on the table and let go.

Chew your food well and do not touch the fork until your mouth is empty. Repeat through the entire meal.

Try this at least once a day. My friend, Shawn Umsted, swears that this really works!